Blessing awodibu 1st place 2022 Indy Pro winning posing Routine 4k. (Ultra Definition)
@blessing_awodibu
...
122 results in 0.0029 seconds.
-
Blessing awodibu 1st place 2022 Indy Pro winning posing Routine 4k. (Ultra Definition)
-
NapsGear AMA - Lee Priest : Episode 22: I like movies
CLICK HERE to view the AMA Episode.
In this episode, Lee Priest answers the following question:
1)I like movies
CLICK HERE to view the AMA Episode.
About NapsGear IFBB Pro AMA
NapsGear’s IFBB Pro AMA (Ask Me Anyth... -
NapsGear AMA - Lee Priest : Episode 17: I'm going Catabolic! - Bullsh*t
CLICK HERE to view the AMA Episode.
In this episode, Lee Priest answers the following questions:
1)I'm going Catabolic! - Bullsh*t
CLICK HERE to view the AMA Episode.
About NapsGear IFBB Pro AMA
NapsGear’s IFBB Pro AMA (Ask Me An... -
NapsGear AMA - Chris Tuttle : Episode 73: The Best Approach for Gyno Prevention
CLICK HERE to view the AMA Episode.
In this episode, Chris Tuttle answers the following questions:
1)The Best Approach for Gyno Prevention
CLICK HERE to view the AMA Episode.
About NapsGear IFBB Pro AMA
NapsGear’s IFBB Pro AMA (... -
NapsGear AMA - Milos Sarcev : Episode 7: Antoine Vaillant's physique at the 2022 Vancouver Pro
CLICK HERE to view the AMA Episode.
In this episode, Milos Sarcev answers the following questions:
1)Antoine Vaillant's physique at the 2022 Vancouver Pro
CLICK HERE to view the AMA Episode.
About NapsGear IFBB Pro AMA
NapsGear’s IFBB ... -
NapsGear AMA - Evan Centopani : Episode 52: The Anabolic Bible
CLICK HERE to view the AMA Episode.
In this episode, Evan Centopani answers the following questions: 1)You've been in the industry for quite a while. A lot of supplement companies have come and gone. What makes one supplement company better than the next? asked by fsXaZEaR804 2)Did you ever own... -
New old guy
Hey everybody, just joined...a little about me. I am 64, 208, 5'10". Been lifting for over 40 years. Just became a part of my life routine, I guess. Kinda been my stress reliever. After reading several forums and posts on this site, I realized I needed to join. Lots of good info, and maybe I can c... -
Ask an IFBB Pro Anything!
Hey members,
We all joined NapsGear with one common goal in mind – self improvement. Getting started on the right path is the most difficult part; getting the right info is often the first place we look: bodybuilding magazines, forums, and close friends to name a few. ... -
🔖 Training pro tip: avoid non-local fatigue
We all know that you should not train the same muscle two days in a row ... but few people take into account that you can fatigue one muscle by training another, for example we can train arms and legs, and that leg training will be counterproductive. 👨🏼*🔬 Explanation: ❕Mus... -
🔖 Training pro tip: avoid non-local fatigue
We all know that you should not train the same muscle two days in a row ... but few people take into account that you can fatigue one muscle by training another, for example we can train arms and legs, and that leg training will be counterproductive. 👨🏼*🔬 Explanation: ❕Mus... -
It's DDoS attack season, guys...
Sunnier days, more hope, more vitamin D, flowers... Everyone loves Spring time in the northern hemisphere.
It also brings a few things that we don't love, like bugs, pollen, allergies and...
DDoS attacks... This is the season, folks... We're seeing some major... -
Mid Back Stiffness? Try this.
Mid back stiffness got you feeling slouched? Add this to your warmup.
This banded rotation drill is great for not only assisting more rotational motion, but also making you active the muscles responsible for actively rotating your spine.
I don’t like any passive mobility work... -
Bodybuilding Competition Preperation
Bodybuilding Competition Preparation
You Need a Coach
It doesn’t matter how good you think you are, the sooner you accept you need a coach, the better it’ll be for you. A coach can help you with your diet, training, posing, and juice. An experienced coach...Last edited by Presser; 01-05-2020, 07:17 PM. -
Bodybuilding can make you a Better Person
by Matt Weik
Many of us in the industry already know the ways bodybuilding can make you a better person. However, for those on the outside looking in, all they see are a bunch of meatheads who pick things up and put them down and who consume a metric ton of protein on a daily basis. We... -
HIRT Training
High-intensity interval resistance training (HIRT) consists of performing exercise with weight that constitutes your 6 rep maximum (6RM).
.
Very short wait times are implemented between sets (20 seconds), and additional sets ensue with the same weight to failure (usually 2-3 reps). ...