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6 x 6 w/ 30 second Rest
6 x 6 With 30-Second Rests . This is a great set/rep scheme for size gains. It's a scheme popularized by Vince Gironda, and one which he used with the very first Mr. Olympia, Larry Scott, and many others. It's based on a high training density (doing a lot of work in a shorter amount of time), rather than... -
25 Rest Pause Reps for Legs.
The rest-pause method works great with the leg press. Load up the leg press with your 15RM weight (the most weight you can lift for 15 reps) then get at least 25 reps in one set. How? By taking short 30 second rests. (Rack the weight during these short breaks.) So it might look like this: • 15...Last edited by drtbear1967; 01-15-2018, 09:38 AM. -
Today's 30 min conditioning workout
I've posted some of the conditioning workouts I'm doing with a female trainer. She's a former figure competitor turned cross-fitter, runner and triathlete. I work out with her doing conditioning because I never do any of that on my own. So here's today's 30 minute workout: Warmup: "Crossjacks" w... -
Try this conditioning wotkout
Take 65% of your heaviest training weight for deadlift. My example is 385 lbs for 6 or so reps is my heaviest deadlift set. Multiply that by. 65 and I get roughly 255. So, load the bar with 255 and put it on the floor near the chinup bar. You're gonna need a couple heavy-ish dumbbells, too. Not su...Last edited by EMW14; 09-15-2017, 08:07 AM. -
Beem doing "Barbell conditioning" lately
I recently decided to hire my wife's trainer to do "conditioning" training with me. We met this woman, whose name is Soonya, when we lived in Vegas for 2 years, and now that we're back east, my wife has kept on with Soonya via Skype (we have a well equipped home gym). I broke my leg a couple of... -
Build Arms in 60 Seconds
Build Arms in 60 Seconds by Chris Shugart Sometimes the best method of triggering fresh muscle gains is to simply do something new... something you haven't done before or haven't done in a long time. For biceps, here's something to try. • Do your favorite curl variation, but keep an eye on the c... -
Power and Muscle Building Intensity Techniques - Not For The Weak of Heart
Power and Muscle Building Intensity Techniques
Forced reps are great but these incredible techniques will open a whole new world of results for you!Intensity techniques are among the greatest weapons in your arsenal for building a truly astonishing physique. However they are not for everybody. Begin... -
Increase Muscle Size & Strength with Cluster Sets
Increase Muscle Size & Strength with Cluster Sets
I’ve been lifting weights now for well over 25 years, and even though I can’t bench press over 400 pounds anymore, I still remember what it took to get to that level of strength. One of the techniques that helped me gain strength the most throughout... -
The Isometric Deadlift Cycle That Took My Deadlift to 800 Pounds in 22 Months
For years I was frustrated with my deadlift. I came out of the gate very fast, deadlifting 675 at 220 in my second meet. But from that point in 2002 until 2014, I was stuck between 675 and 710. Finally, after some knee problems that lead to surgery, I was able to make some progress. This was the turning... -
Get Ripped with High Intensity Interval Training
Get Ripped with High Intensity Interval Training
TEAM MD There is a prominent tissue in the body that is nearly universally hated; vehement, irrational anger is evoked. Entire industries have arisen to deprive, deplete, even hack away and suck out the vile offender— fat. Nearly everyone is so mad a... -
Rest Pause Training - Boost Your Training Intensity
Go to any gym these days and you see most trainees doing an endless number of reps all in the hopes of attaining the oh-so elusive and fleetingly short pump. Blame it on Arnold who, years ago in the movie "Pumping Iron," said that getting a pump was as good as coming, or, in Arnold-ese, comink. Ha!... -
Advice from Dr. Matthew Tischler bodybuilding champion/chiropractor
Just got adjusted yesterday!
At around the age of 13, I became fascinated with fitness. Maybe it had something to do with the fear of getting bullied or those Charles Atlas ads showing the guy on the beach getting sand kicked in his face and the implication that building... -
CANDICE PERFECT NPC BIKINI COMPETITOR
I am not sure how THE judges even...Last edited by jimbosmith316; 07-09-2016, 10:06 PM. -
How Important is Muscular Contraction During Training?
How Important is Muscular Contraction During Training?...
As you stroll through gyms and observe trainees of all types and persuasions, you will encounter many different methods of training. You will also observe terrible exercise form used in the exercises, such as barbells swinging withLast edited by Presser; 05-02-2016, 11:03 AM. -
Accelerated Muscle Growth with Rep Speed Manipulation. The Speed-Up/Slow-Down Training Cycle
The Need For Speed: Accelerate Your Muscle Growth By Manipulating The Speed Of Your Reps
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