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Intuitive Training Challenge
The Intuitive Training Challenge . by Lee Boyce . Want to get better and grow as a lifter? Take a week to train intuitively. That means coming into the gym with no set program, and no plan for the deep details on what you're going to train, other than (maybe) the muscle groups you intend to hit for t... -
Evolution Nutrition or another program??
OK another service my gym is offering is meal planning so on the advice of another trainer I signed up for Evolution Nutrition, it seems like a great program with huge database of foods and lists macro's etc and can be customized for any client The trouble is I'm a baby boomer and really need phone ... -
Stick with it, it is all about being persistence.
by Josh Hodnick
Experience has shown me that a large number of people that begin a new workout and diet program, do so with unrealistic expectations. With two-thirds of the American population being overweight, and one-third being obese, countless weight-loss programs are being marke... -
Aerobics vs. Weight Training for Fat Loss
by Tom Venuto
A recent study from Duke University comparing aerobic versus weight training to see which is better for fat loss was one of the most publicized studies of the year (my in-box was bursting with emails from Burn the Fat readers sending me links and asking me, “What do you think... -
ENTOURAGE HORMONES IS GIVING MC MEMBERS 50% OFF!! $99/MONTH!!!
BIG NEWS!!
We have officially cut the cost of our one-of-a kind TRT services! The cost for board members will now be 99$!! 50% discount..!!
Please sign up while we still have space, spots will go quickly!
Please visit www.Entouragehormones.com/telemedicine to... -
What You Need To Know About Doggcrapp Training
A Concise Guide to Doggcrapp Training
To its supporters, Doggcrapp (also known as DC) is the best training system for packing on strength and lean muscle mass. It is the brainchild of Dante Trudel who used the term ‘Doggcrapp’ for this program...Last edited by Iron Game; 07-20-2017, 09:49 PM. -
Study Shows ARA Breaks Plateau In Training
The news pretty much changes our whole understanding of how and when we grow. It begins with the word plateau, something every weightlifter knows well. Also known as “hitting the wall”, it is that dreaded point in your training where muscle and strength gains have stagnated. You continue to put the... -
9 Tips to Break Through the Weight Loss Plateau
9 Tips to Break Through the Weight Loss Plateau
Has it happened to you? You begin to train hard and you’re watching your diet like a hawk. You start seeing some incredible improvements and then about 4 – 6 weeks into the program it seems like your training pr... -
Y3T Training Program, Cycle extend or no
Has anyone tried this program? It's a nine-week program developed by Neil "Yoda" Hill (thus the name) that was originally for Flex Lewis. I decided to try it, and I'm almost through to the last week. I have to say, it really works. I think I've put at least an inch on my legs (which never ever happens... -
Becoming a Personal Trainer
How easy is it to become certified as a personal trainer? What certification did you do and why? Are some better than others? I've been asked so many times now to help provide a workout/diet program (with or without gear), I'm considering getting certified so at least I can help more people (and... -
#1 Factor in Gaining Muscle or Losing Bodyfat
Persistence
by Josh Hodnick
Experience has shown me that a large number of people that begin a new workout and diet program, do so with unrealistic expectations. With two-thirds of the American population being overweight, and one-third being obese, countless weight-loss... -
ANABOLICS 101 - FEATURING TURINABOL (CHLORODEHYDROMETHYLTESTOSTERONE)
TURINABOL (CHLORODEHYDROMETHYLTESTOSTERONE)
Description
Chlorodehydromethyltestosterone, the generic name for the more recognized brand Oral Turinabol, is a potent derivative of Dianabol. This oral steroid is structurally a cross between methandrostenolone and clostebol (4-chlorotestosterone),...Last edited by Iron Game; 12-03-2016, 12:08 AM. -
Trust the Process — Perfection
Trust the process. We hear this all the time, but what exactly is it and what does it mean? The process is the plan that the head coach has laid out for the program. It is the plan that is driven by the relentless pursuit of success. It is a step-by-step, rep-by-rep, long-term plan that is the fundamental...Last edited by Iron Game; 11-24-2016, 11:59 PM. -
Best Strength Program Of All Time (for me)
So who doesn't want to be strong? Exactly, well a few years ago I decided to get my shit together and find a lifting program that would finally help me build the strength I was looking for as a powerlifter. I needed something that was simple enough to follow with the ability to throw in my own variations... -
Another 12 week transformation brought to you by 3J
what are you doing with the next 12 weeks of your life? you ready to make some real changes based on proven forms of balanced nutrition and training brought to you by 3Js Nutrition Network??no magic pills, no fancy supplements. Just cold hard clean eating and training. Thats all it takes with my program....
