Well.. you already know the answer. Stubborn fat, just like any other fat, is lost by creating a caloric deficit through a mixture of dieting and exercising.
First of all we need to get lean enough to tackle those areas (which tend to leave last!) but once we're there, they'll go just...
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How to deal with Stubborn Fat.
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Please put some input on Heavy use to TRT to no use
Alright guys I started using a TRT level & used to make my own tren when I was 19. At 19 I did 2 cycles. Off for a couple years, I had naturally very high Test & libido those years so I never saw or noticed a difference when I went off bc I was still growing & I could have cum 12 times in a day an... -
Dbol preworkout only?
Guy at the gym said he uses dbol for a preworkout 20-30mg to increase his pump he only takes it on workout days seems a bit silly to use it only on workouts but i thought it was an interesting concept. I don’t love or hate dbol. Personally i like less aromatise I hate water retention i love var. ... -
My clen and cardadine experiences so far
So have used clen before Doing the 20 µg and then pyramiding up to 100 µg but I never really liked it above 20 µg because I would see trembling and my heart rate would be so high that cardio was extremely difficult for me. And I know a lot of people will recommend doing that pyramid but I really li... -
What is Sciatica? Really
My Sciatica is acting up again👎🏼
We have failed at communication in the past. Sciatica is a term used to describe a cluster of symptoms that either arise from or lead to the sciatic nerve. It is not a diagnosis. This is important because this misconception has lead to so much frustration... -
Hip Flexor Tightness
Hip flexor tightness can happen for many reasons but it always seems to cause problems if it sticks around for long enough. Sometimes it can cause back pain, sometimes hip pain, sometimes knee pain, and sometimes it doesn’t cause any pain at all.
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In this example we will say I have tightness... -
Thoracic Mobility
𝐓𝐇𝐎𝐑𝐀𝐂𝐈𝐂 𝐌𝐎𝐁𝐈𝐋𝐈𝐓𝐘
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Mid back all stuck and stiff? Here is 1 awesome way to unlock it and get your thoracic spine moving right! Most people have a lot of restrictions in the mid back because we sit all day and are stagnant. Stiffness here can put extra stress on your low back, shoulders,... -
30 Day DNP Cycle Log
I'll be doing a 30 day DNP Cycle Starting Today
Experiment:
May 10-17 200mg
May 18-25 200mg
May 26-June 2 200mg
June 3-10 200mg
Will be taking Electrolyte solution and multivitamin. Dropping coffee.
Diet/workout info: ... -
Flex Lewis on Death of Luke Sandoe
flex_lewisI have tried to write something several times and can’t find the words to do it. It feels like DejaVu two young men gone long before they should have. - I have known Luke for over a decade we were both sponsored by Gaspari, seen him win his pro card and watch his career grow into Signing... -
Do you have acne problems?
Steroidify has the solution. Isotretinoin (Accutane) is the most efficient acne treatment available today. Users report great relief with doses as low as 10mg every other day. Don't suffer with acne ever gain. Simply click on the image below and choose from one of our isotretinoin option... -
QL Variations
QL VARIATIONS
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The quadratus lumborum (QL) is a muscle that runs diagonally in your lower back from your vertebrae and last rib to your pelvis. It has various functions such as spinal side bending, pelvic lifting, spinal extension and anterior pelvic tilting. When it comes to low back pain,... -
8 weeks on progress
So family I am back with my dumb opinions, questions,. On for 8 weeks now , first 4 weeks were shitty as was not using AI and hit by lump but that's resolved now , so now I am on 750 test/ 400 npp / 0.125 mcg prami, 25 mg aroma on pin days else 12.5 , diet is very strict high protein, good fat... -
WHY IS IGF-1 BETTER THAN HGH
WHY IS IGF-1 BETTER THAN HGH
Once people start learning more about insulin-like growth factor 1, or IGF-1, they’ll wonder how it compares with human growth hormone. Human growth hormone, or HGH, is what people regularly use. HGH (human growth hormone) and IGF-1 (Insulin-like Growth Factor)... -
HOW IGF-1 AND HGH WORK TOGETHER TO SUPPORT OPTIMAL AGING
HUMAN GROWTH HORMONE (HGH) AND INSULIN-LIKE GROWTH FACTOR-1 (IGF-1) PLAY ESSENTIAL ROLES IN HEALTH
HGH and IGF-1 play essential roles in childhood growth and continue to serve important metabolic functions in adults. One of the conditions that may affect healthy aging includes low levels of growth hormone... -
How to calm low back spasms.
How to calm your low back Spasms
When you are experiencing immediate Low back pain or spasms you need to act quickly to reduce the neural tone / tightness in the muscles being effected.
These 2 exercises will instantly calm your nervous system down and allow the Brain 🧠...
