Why Cardio Can Negatively Affect Women's Fat Loss
A lot of women ramp up their cardio workouts when attempting to achieve fat loss. Learn how this may not be the best approach for most with fat loss goals.
The definition of insanity is doing the same thing over and over but expecting a different r
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4 Ways to Burn more Calories and Why Cardio Sucks!!
4 Ways to Burn More Calories & Why Cardio Sucks!
Choosing the correct type of exercise is critical for losing weight and keeping it off. By the end of this, you’ll realize cardio alone sucks for weight loss, but to explain this, first let’s recap how our body expends calories to put things in perspe... -
The safest first cycle for beginners !
The first cycle collocation:
1-12 weeks: testosterone enanthate or testosterone cypionate 250mg-500mg per week. 13-14 weeks: stop injection. PCT after cycle: 15-16 weeks: Tamoxifen Citrate 40mg/daily 17-18 weeks: Tamoxifen Citrate 20mg/daily The first cycle must be simple! The vast majority ... -
Post Exhaustion Training
Pre-exhaustion involves exhausting the prime mover in a compound movement before performing the compound movement – like doing chest flyes immediately before a bench press. However, this can easily lead to failure on bench which might not be the safest option when training alone. The good news is that... -
Anadrol Cycles
What is an Anadrol Cycle? How much should you use? Well, this is actually one of the most interesting facts about Anadrol 50. You see, most steroids produce what we call a "dose respondent curve" which is a fancy way of saying "the more you use, the more you gain." Anadrol is one of the few steroi... -
The importance of using antiestrogen drug
What are the side effects of estrogen on men?
Recent studies have shown that estrogen causes prostate cancer, the most common cancer in men. At the same time, laboratory evidence suggests that estrogen and prolactin can cause cancer cell proliferation. And mosiphene, a class of drugs, is often... -
MPS - Muscle Protein Synthesis
MPS (muscle #proteinsynthesis or #myofibrillarprotein synthesis) is a measure of how your muscles take up protein from the blood at add to their mass.
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After a workout when protein is consumed, many studies use MPS to draw conclusions about where something is good or bad for increasing... -
Cutler back at the O.
by Christian Duque
The fans have been asking for it since 2014, the first year the sport of bodybuilding didn’t have 4x Mr. Olympia Jay Cutler on the stage. Cutler had battled it out with The Big Nasty, Ronnie Coleman for four Olympias, won four himself, took second in 2011, recovered... -
HITT Cardio Less the 4 min = Improved Health
150 minutes per week of moderate-intensity aerobic exercise is the recommendation for improving health markers in adults. However, adherence to these recommendations remains low in the overall population. Lack of time has been identified as one of the main barriers to becoming and remaining physically... -
Beetroot
Beetroot is a common addition to many pre-workout blends as it has been shown to increase nitric oxide production which can enhance blood flow and pumps. This can also benefit endurance performance, but likely won’t have any immediate effect on strength or size gains. There are several ways to take... -
Tempo doesn't matter?
Many trainers advocate for using slow and controlled lifting tempos as they believe this will lead to greater growth. However, this review found that lifting tempo has no effect on muscle growth. Furthermore, extremely slow tempos were actually less effective for growth than fast tempos. Let the weight,... -
New Study on Fullerene.
theguerrillachemist
Fullerene(Carbon60) is making its round as a dietary supplement and there are some promising studies being conducted to understand its properties. Also known as “Buckey Balls” fullerene is a 60 carbon ring structure whose bonding resembles the pattern of a soccer ball.... -
Push Up for Heart Health
A new study finds that middle-aged men who can do more than 40 push-ups in one go had a 96 percent lower risk of cardiovascular disease events compared with those able to do fewer than 10.
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Furthermore, push-up capacity was more strongly associated with cardiovascular disease risk than... -
About hgh:everything you want to know
The friend that is using growth hormone HGH, can take a seat to the symptom, reference. 1. How to deal with bleeding at the injection site after injection of growth hormone?
Answer: when the syringe is pulled out, only the skin at the eye of the needle goes out for blood, indicating that small ...
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Thyroid Hormones +hgh - if u not using T4, u wasting time
So I snagged this from another board it's on many may be here?? But now it is. Enjoy!!! Only killed links, think I got them all. I posted this in hgh/IGF forum too, and also thought it would be useful here in this section. I am using t4 myself ATM with hgh!!! The whole title and author Thy...
