theguerillachemist
One of the most overlooked supplements that everyone(athletes or not) should be taking is magnesium(Mg). There are over 300 bodily processes in which Mg is involved, including tons of enzymes.
This study showed a direct correlation between serum Mg levels and biomarkers for card...
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Magnesium - Why you should be taking it.
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Nootropic Smart Drugs Racetam and Modafinil Positive Impact on Performance Training.
Nootropic Smart Drugs Racetam and Modafinil Positive Impact on Performance Training.
Nootropics, also referred to as cognitive enhancers, smart drugs, and memory enhancers are supplements, synthetic peptides, and nutraceuticals that are reported to improve focus, thought connection, memory, and s... -
Lack of Sleep = Lack of Gains
The recommendation of getting 8-hours of sleep every night is well-known. However, athletes and bodybuilders may need more sleep. This is due to the fact that athletes and bodybuilders are always recovering from one intense training session and preparing for another. The good news is that naps can add... -
Regan Grimes - The next big thing?
by Christian Duque
One of the biggest challenges to being a successful fitness celebrity, today, is being on your game – on all things. Canadian bodybuilder Regan Grimes, has been on everyone’s minds since earning professional status. At one point, he was working with Chris “The Technician”... -
How to avoid Injury
- You've probably heard that training too much can get you injured. You've probably also heard that training too little makes you weaker and more likely to get injured. This is the injury paradox. Training can both protect from injury and cause injury. . Overtrained injured athletes can't perform opt
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The Return of Women's Bodybuilding
by Christian Duque
I bet you probably never thought you’d read an article with a headline such as this one’s anytime after the 2000’s. After all, countless media outlets and pundits were all but calling for the Last Rites being administered to Women’s Bodybuilding... -
Sodium - You need it!!
Athletes and bodybuilders require a much higher intake of sodium than sedentary individuals as sodium is the main mineral lost through sweat. A hard workout can easily cause 1-2 grams of sodium to be lost through sweat. How do you replenish sodium? Table salt is the best way, as sodium makes up about... -
How does Bodybuilding Compare from years ago?
by Christian Duque
Things have a tendency to improve over time, particularly things that deal with science. Strength and physique-bases sports have a great deal to do with research; they focus on innovations and discoveries insofar as nutrition, training, and supplementation. There have... -
Why do Celebrities love Bodybuilding?
by Christian Duque
Have you ever wondered why bodybuilding, which is for all intents and purposes a niche sport, draws so much attention from the music business, Hollywood, and mainstream sports? Why is that bigger draws, like the WWE have a fascination with bodybuilders? That fascination... -
Anabolic steroids cycle for bigginer.
Hello guys. Can someone give me some advices about anabolic steroids? -here’s my information- •26years old. •5’8 •165lb/on, 200lb/off •Men’s physique competitor for 3years. •Training for 9years. (6days a week) I will take oral one, not injections. if you know well about steroid cycle of mens physique at... -
HOW MUCH DAILY PROTEIN INTAKE IS REQUIRED TO BUILD MUSCLE?
HOW MUCH DAILY PROTEIN INTAKE IS REQUIRED TO BUILD MUSCLE?
by ProSource Product Research Team
Here at ProSource, in all our years of hearing from and advising athletes, probably the most common question we hear is this: Why am I not getting bigger? (Which is to say, more ... -
New Goals for Motivation.
Not feeling motivated anymore? Then use variety or set new goals. There are endless possibilities when it comes to variety, but many people won't utilize their options because they get stuck in their ways. When you start to plateau or feel unmotivated by a lifting program, use the internet to find other... -
Bodybuilding - The Fountain of Youth?
by Christian Duque
At a recent competition I covered, I met a woman who was extremely fit, attractive, and who competed actively throughout the circuit. Not only did she compete often, but she was an IFBB Pro League Pro. Now, when I first saw her, she told me she was older, so I was already... -
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Can DNA predict your gains?
Can DNA-tests really predict performance? This first-of-its-kind study tries to answer this question! It let athletes take DNA-tests from their saliva and used 14 gene variants to classify them as either “endurance” or “power”...
