NPC Men's Classic Physique Competitor Lou Albanese Chest & Shoulder Workout.

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[EMW14]

I just finished a relatively quick chest and triceps workout at the company gym. I was able to go a little bit heavier than I have in a while on bench (294 for 5 reps) on my heaviest set. But besides that, part way through the workout I stopped and thought, "Fuckin AAA, I feel GREAT!!" That hasn't...

[PUMPED]

I know some people judge progress based on scale weight gained or lost. Some focus on everyday beach muscles like chest, arms, ect. After all who doesn't like the feeling after a chest or arm workout. Am I nuts because I judge my progress and get off on hams and rear delts?

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Machines Or Free Weights: Structure Vs. Function!



One of the most heated debates in the world of fitness today is the battle of free-weights (low-tech apparatus) versus machines (high-tech apparatus). Each side has an argument with both sides having some merit to their cl...

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Training Camp: Jay Cutler - #1Thick Chest, Massive Shoulders

Incline Pressing for Thick Upper Chest
What part of the chest does the cable crossover work when your hands are coming from the bottom, versus hands coming from the top? I’ve read some articles that say when you come from...

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Is Direct Trap Work Necessary?

It seems like a lot of pros don’t do any direct trap work. They feel their traps get enough work from back and shoulder training. Is this just because you guys are so genetically gifted, or do you think it also applies to the average bodybuilder? Should we...

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Arnold Schwarzenegger Take a good, hard look at your pecs, then use these tips to improve them. People always seem to mention my chest when discussing my bodybuilding physique. You might say it was my best bodypart. You could also say that I’m something of an authority on the subject, considering how w...

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Bench press alternatives Have you ever seen an optical illusion? A sketch of a young woman is actually the face of an old lady; or the outline of a bird, an old man. Look at them long enough, and all of a sudden you see the image in a new light, bringing new depth and meaning to the artwork. Well, it’s ...

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Powelifting Excercises( Upper Body)
UPPER BODY
Barbell Extensions: This exercise is designed to isolate the medial and outer heads of the triceps. Begin this movement by lying with your back on a bench. Take a medium to close grip on a barbell. Unrack the weight and extend your arms directly...

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I would like to start this article about the glutes with a picture and explanation about the pectoralis. Why, because most bodybuilders know more about their pecs then about their butt.
We are all born with a genitical determent body-type and all our muscles have a certain form....

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Power and Muscle Building Intensity Techniques
Forced reps are great but these incredible techniques will open a whole new world of results for you!Intensity techniques are among the greatest weapons in your arsenal for building a truly astonishing physique. However they are not for everybody. Begin...

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Will Harris Trains Chest 1 Week Out

Arnold Classic 2017



Blasting through chest training one week out from the Arnold Classic, IFBB Pro Will Harris is coming out of nowhere and says people will be surprised by the package he is bringing! At age 55, he uses no fancy tricks -- just hardcore...

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Basic Chest Training Every man wants a thick, strong chest for the ladies to rest their heads on in bed, as well as to look more masculine in general and fill out that T-shirt. Building a powerful set of pectorals may seem like child’s play, as most of us have been bench-pressing since junior high and y...