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B12 to Help with Appetitie.
Vitamin B complex supplements usually contain at least six B vitamins – B1, B2, B3, B5, B6 and B-12 -- but they might contain more or fewer vitamins and in wildly varying amounts. You might obtain 10 percent of the recommended daily allowance, or RDA, for one B vitamin and 6,000 percent of another. ... -
Vitamin D3 Mega Dose
Vitamin D3 has a multitude of health benefits, including increasing testosterone levels in older populations. However, I think that most people have been supplementing with D3 in a subpar manner. This study, a meta-analysis, compares the healthy individuals taking different amounts of D3 to see optimum... -
Vit D and Strength.
By Sarah Chadwell, NASM CPT You may have heard that vitamin D is important for the regulation of calcium, bone health and metabolism, but a new study shows that it may be linked to much more; it could help optimize muscle strength. A team of researchers at the University of Birmingham investigat... -
Power of Pineapple.
By Emmy Schneider-Green Do you like pina coladas? Then you need pineapple. But, pineapples aren't only useful for their decor-enhancing abilities or as a key ingredient of pina coladas. This fruit is a powerhouse that could provide you with a natural boost to your muscle gains and athletic performance...Last edited by drtbear1967; 09-25-2017, 09:03 AM. -
Methylcobalamin (Vitamin B-12) Injection
Overview
Methylcobalamin is one of two coenzymes forms of B12. Evidence indicates that methylcobalamin has some metabolic and therapeutic applications not shared by the other forms of vitamin B12. Cyanocobalamin, the second coenzyme, is the most common form of B12 provided at physician offices and in... -
Human study: power training builds more muscle with vitamin C and E
If elderly men and women take 1000 mg vitamin C [structure below] and 600 mg vitamin E daily, they build up more muscle mass than elderly people who only do power training. Researchers of ageing processes at the Canadian University of Sherbrooke will publish an article on this soon in Diabetes Research... -
Gelatin for your Joints.
by Matt Weik
When it comes to sports injuries, most occur from wear and tear as well as damage done directly to our ligaments and tendons due to force exerted on the body either by another competitor or the playing field itself. The amount of stress and demand put on our joints and ligam... -
Vitamin K - Profile
This post goes out to all the hardcore bodybuilders who use "supplements." Two of the major side effects of these "supps" is the unfavorable change in HDL/LDL and loss of Ca from bones. Both of these can affect calcification/hardening of arteries which can cause serious problems(ie heart attacks). The li... -
Vitamine D - Worth a Try!
Tip: Boost Performance in 14 Days with this Vitamin
Take this for just two weeks and see your endurance escalate and cortisol levels plummet. by TC Luoma Are you one of those gamer geeks who stays indoors a lot? Or are you someone who lives f...Last edited by drtbear1967; 02-13-2017, 02:22 PM. -
Dexter Jackson & Dallas McCarver Field Your Questions
Olympia Q&A Session
Dexter Jackson & Dallas McCarver Field Your Questions
DEXTER JACKSON
Should You Wear a Weight Belt?
Some people have criticized me for wearing a belt when I train. I feel a lot more secure with it on for many exercises, because I’ve hurt my back a few times over... -
Dietary deficiencies, we can all have them
Just how common are dietary deficiencies? I eat veggies and plenty of protein. I take supplements. I drink greens drinks, but I wonder what is missing from my diet. Things like training and stress and even drinking alcohol or coffee can rob us of nutrients. A study published in the Journal of the I... -
The Best Food for Muscle Building by Carlo Filippone
Whatcha think? Some good foods in here. Carlo Filippone's qualifications don't stop with IFBB champ and decorated bodybuilder"his love for maintaining a healthy lifestyle has also led him to pursue a culinary career as a successful chef and restaurant owner. His most recent project? A line of home del... -
Benefits of Clenbuteral Build Muscle & Burn Fat at the Same Time
Benefits of Clenbuteral
Build Muscle & Burn Fat at the Same Time
Clenbuterol is a popular drug used by bodybuilders and athletes that belongs to a class of compounds known as beta-agonists that bind to the beta-adrenergic receptor embedded in the cell membrane— turning on cellular signaling cascades... -
25(OH) Vitamin D is associated with greater muscle strength in healthy men and women
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Vitamin E protects testes while taking steroids
Vitamin E protects testes while taking steroids
While on a course of steroids, taking extra vitamin E [upper structural formula shown below] reduces damage caused to the testes. An animal study published 6 years ago in Andrologia by animal scientists from Harran University,
Vitamin E ...
