Leucine’s Role in Recovery
Dr. Willoughby gave one of the most insightful presentations in which he explained the role of the amino acid leucine. Dr. Willoughby described leucine’s role in stimulating the synthesis of new muscle protein in the same way a car is turned on when you...
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Leucine’s Role in Recovery
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Cycle Advice
Hi Fellas, I wanted to get some feedback as to a possible next move in what I have been doing. Appreciate any feedback or advice. I have been on a cycle now that is probably approaching the 17th week at the moment. Here is the breakdown: Weeks 1 - 8 Test Prop - 100mgs/EOD NPP - 100mgs/EOD Weeks 9-10 Tes... -
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Question about Ostarine and PCT
I'm very new to this and have been natural all of my life. I've only taken the following: Protein Power, Creatine (I adore Creatine and have always responded well to it) Glutamine, BCAAs, and Vitamins. I have already went to the Muscle Chemistry Store and ordered 2 units of Ostarine (8 week supply).... -
Question about Ostarine and PCT
I'm very new to this and have been natural all of my life. I've only taken the following: Protein Power, Creatine (I adore Creatine and have always responded well to it) Glutamine, BCAAs, and Vitamins. I have already went to the Muscle Chemistry Store and ordered 2 units of Ostarine (8 week supply).... -
Question on PCT
I'm very new to this and have been natural all of my life. I've only taken the following: Protein Power, Creatine (I adore Creatine and have always responded well to it) Glutamine, BCAAs, and Vitamins. I have already went to the Muscle Chemistry Store and ordered 2 units of Ostarine (8 week supply).... -
Newbie with Anabolics but Veteran in the Strength Game
Hello guys. I'm new to the group and I'm 36 years old. I've been in the strength game since I was 14 and been hard at it every since. I played football in high school and college and also was in the Army. I've never taken anything other than the following supplements: Protein Power, Creatine, BCAAs,... -
Newbie with Anabolics but Veteran in the Strength Game
Hello guys. I'm new to the group and I'm 36 years old. I've been in the strength game since I was 14 and been hard at it every since. I played football in high school and college and also was in the Army. I've never taken anything other than the following supplements: Protein Power, Creatine, BCAAs,... -
Keep The Gains From Your Steroid Cycle
Keeping gains-
Some tips for coming off a cycle for the moderate user to hold on to the new found muscle -
These tips are for the moderate user and not for the high dose or long term AAS user, these basic methods will help maintain a degree of muscularity while in the off... -
The Inflammatory Responce in Athletes
The Inflammatory Response in Athletes
by Anthony Roberts Inflammation has become a hot online topic lately, primarily due to a crop of experts who have made the term a part of many trainers and trainees new vocabularies. “Inf...Last edited by drtbear1967; 02-08-2017, 10:47 AM. -
The Insulin Advantage
The Insulin Advantage
How to Bulk and Cut on the Same Day
by Clay Hyght, DC
Here's what you need to know...
- If you think bulking and cutting are seasonal, think again. By controlling your insulin you can
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MORE SOLID EVIDENCE THAT BCAA SUPPLEMENTATION FUELS MUSCLE GROWTH
Exercise Promotes BCAA Catabolism: Effects of BCAA Supplementation on Skeletal Muscle during Exercise1- [*=left]Yoshiharu Shimomura*,2,
[*=left]Taro Murakami*,
[*=left]Naoya Nakai†,
[*=left]Masaru Nagasaki*, and
[*=left]Robert A. Harris**
American Society... - [*=left]Yoshiharu Shimomura*,2,
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MORE SOLID EVIDENCE THAT BCAA SUPPLEMENTATION FUELS MUSCLE GROWTH
Exercise Promotes BCAA Catabolism: Effects of BCAA Supplementation on Skeletal Muscle during Exercise1- [*=left]Yoshiharu Shimomura*,2,
[*=left]Taro Murakami*,
[*=left]Naoya Nakai†,
[*=left]Masaru Nagasaki*, and
[*=left]Robert A. Harris**
American Society for Nutritional... - [*=left]Yoshiharu Shimomura*,2,
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BCAAs: THE MANY BENEFITS OF BRANCHED CHAIN AMINO ACIDS
BCAAs: THE MANY BENEFITS OF BRANCHED CHAIN AMINO ACIDS
Dieting down will get you shredded, but it might also shave some size from your biceps. BCAAs can help protect your muscles against the catabolic effects of dieting!In recent years, branched-chain amino acid supplements have come back... -
BCAAs: THE MANY BENEFITS OF BRANCHED CHAIN AMINO ACIDS
BCAAs: THE MANY BENEFITS OF BRANCHED CHAIN AMINO ACIDS
Dieting down will get you shredded, but it might also shave some size from your biceps. BCAAs can help protect your muscles against the catabolic effects of dieting!In recent years, branched-chain amino acid supplements have come back...