16 Week Conjugate Training Cycle For a Novice Power Lifter

[Jumbo Shrimp]

Below is a great writeup, overview and layout of a program for a novice powerlifter. This doesn't mean novice lifter, although it could. Long read with some great info by Dave Kirschen

link to article https://www.elitefts.com/education/1...ram-for-novice...

[Jumbo Shrimp]

The Beginner's Guide to Powerlifting: Everything You’ll Ever Need to Know about Competing



My true passion lies in powerlifting. It’s an extraordinary sport in that each competition is a true measure of one’s progress. There isn't any lying, cheating, or blaming it on someone else. There...

[Jumbo Shrimp]

Another great vid from Juggernaut. He makes some funny points. This one is constantly talked about between BBing and Powerlifting.

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Chad Wesley Smith Of Juggernaut Training

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Reverse Hyper

Article from Matt Ladewski

https://www.elitefts.com/education/1...er-back-pumps/




Some things in training just can’t be skipped. The Reverse Hyper™ is one such thing. Despite the horrible...

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Upcoming meets in multiple Feds around the county. Powerlifting Watch allows you to search with multiple functions.

http://www.powerliftingwatch.com/meets-filter...

[Jumbo Shrimp]

Here are the upcoming meets for the USPA. There are multiple Feds and some may be bigger where you are. I'll try to get some others up soon. Also some vid wathcing...


http://www.uspa.net/national_events.html

Also some vid wathcing...

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[Jumbo Shrimp]

Good write up from Brian Scott on assistance and assistance of assistance

https://www.elitefts.com/education/a...sistance-work/ Assisting Assistance Work This article will share a few simple tactics I use when approaching my assistance work to make sure I’m reaping all o...

[Jumbo Shrimp]

Powerlifting a Brief History Posted by Marc Keys drug free, history, Powerlifting, tested, untested The following article is an excerpt from my upcoming first book Practical Powerlifting. Powerlifting stems from weightlifting; weightlifting as a sport stemmed from old strongmen who would perfor...

[Jumbo Shrimp]

Conditioning sometimes becomes a non existent part of a powerlifting program. The benifits to a good level of conditioning for the big 3 are undeniable. If you are a powerlifter and aren't doing something, give it a shot for a month.

Here is Dave Tate's top 3

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[Presser]

Technical Rules book of the International Powerlifting FederationIPF Link Below:

http://www.powerlifting-ipf.com/file...ck_section.pdf...

[Dean Destructo]

1. BELT This is your best friend. A correctly used belt will give you many benefits. The first benefit is lower back safety and health. The second is increasing your ability to brace effectively. This bracing will help you lift significantly more weight. Some will say that using a belt will make y...

[drtbear1967]

Unless you intend to spend time on a competition platform in Olympic lifting or powerlifting, there just isn't much benefit to working directly on building your one-rep max (1RM), or even in testing it, in any exercise. With single-rep sets, you're really only developing your neural efficiency: the...

[Presser]

We are looking for a site rep to run the Powerlifting forum, position entails keeping the powerlifting forum active and answering questions posed by our community members. Posting show schedules, updates, results, and any other type of article or information that would benefit our community even if...

[Presser]

Before I ever stepped on stage as a competitive bodybuilder, I firsy was a competitive powerlifter, and I LOVED IT! I loved going to the meets and meeting people, and having all eyes on you, the smell of ammonia salts in the air, the entire experience for me was amazing and i wouldnt have known anything...