NBA Summer League

[Ox 51]

Has anyone been watching this? I never have in the past, but I've caught several games the last two weeks. Let me tell you...the Celtics team is definitely worth watching. They have Carson Edwards, the Purdue guard who dropped 50 in the NCAA tournament, Grant Williams, the two time SEC Player of...

[drtbear1967]

Bigger Traps? I got you.
.
I call this one the “ upside down DB shrug”. Does it have a different name? Until someone says otherwise or knows something cooler we will roll with this.
.
This is not an easy exercise but if you can master it, it will benefit all other direct trapezius...

[Jengablockguy]

Would anyone be willing to help me out with coming up with a new work plan? I’ve been on the 5x5 plan for over a year and long ago stopped making gains in both size, strength, & weight. I’ve always been a skinny guy but have managed to pack on almost 20lbs in the last year, but am still under 170 @...

[Jumbo Shrimp]

Powerlifter Russel Orhii Squats Incredible 700 lbs

By
Scott Robert -

December 31, 2018 ...

[drtbear1967]

themusclephd

💥This study analyzed growth hormone levels throughout two different training sessions and found that subjects using forced reps had a higher growth hormone response during the training session. Use this method by having a spotter help you force out 2-3 extra reps per set after you...

[Ox 51]

Tom Brady's 500th TD is the first Patriots TD for Josh Gordon


Ryan Young,Yahoo Sports•October 4, 2018

Tom Brady threw his 500th career touchdown pass on Thursday night in the New England Patriots’ 38-24 victory against the Indianapolis Colts, becoming the third player...

[drtbear1967]

Most heart attacks occur in the morning... Monday morning. Part of it has to do with stress, mental and physiological. The first day of the week is also the first day of the work week, and a lot of men dread all the shit they're going to have to eat for the next 5 days. But there's more to the morning...

[drtbear1967]

Finding a personal trainer is like finding a new associate at work. Some candidates will be helpful, others, not so much. Some will come with lots of experience, while some might have just got their certification. It’s important for you to ask as many questions as you feel necessary in order...

[drtbear1967]

9 Tips to Break Through the Weight Loss Plateau

Has it happened to you? You begin to train hard and you’re watching your diet like a hawk. You start seeing some incredible improvements and then about 4 – 6 weeks into the program it seems like your training pr...

[jimbosmith316]

Things must always change with the times or be left behind. The world of bodybuilding is undoubtedly adored by millions of fans and will always be in this authors opinion. The point of this article is to take a look into the mainstream shift that bodybuilding seems to be involved in with the re...

[3J]

3Js Nutrition Network is proud to announce its addition to the Muscle Chemistry team! Thanks so much to all the staff and admin here at MC for being so welcoming!!!





What is 3J's Nutrition Network: 3J's Nutrition Network is a company dedicated to the most effec

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[3J]

3Js Nutrition Network is proud to announce its addition to the Muscle Chemistry team! Thanks so much to all the staff and admin here at MC for being so welcoming!!!





What is 3J's Nutrition Network: 3J's Nutrition Network is a ...

[Jozifp103]

I want to thank everyone of the members here and all of our loyal customers for a great year! PSL can only exist because of all of you and your loyalty. Let's talk goals! Now that 2016 is basically here, I'm sure many of you have a goal you'd like to reach. My goal is to enter my first competition...

[colync]

Is there any truth to this that strength gain will plateau once we reach our natural maximum strength the body can handle naturally?

[3J]

Hello to all of you, For those of you who may not know me from other places on the web, my name is 3J. I am a certified sports nutritionist and owner of 3Js Nutrition Network, a company dedicated to the most advanced avenues of nutrition and training philosophies applied to the goals of m...