Spilt squats. Arguably the best exercise for your legs, maybe even normal squats. You get the same if not better selective targeting of the leg and glutes musculature, and you do so without having to load the spine. They are pretty safe assuming you can keep your balance on one leg.
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Split Squats - The How To!!
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Wife is down 75 pounds.
I wanted to let you guys know about one of the hardest working ladies that I know. My wife. Over the last 15 years or so she has been slammed with one thing after another. The doctors kept putting her on more and more meds and she gained a lot of weight. Well last September, she said enough is enough... -
Low Back Pain - Tight Hamstrings???
Low back pain? Stop stretching your hamstrings. They feel “tight” for a reason. Let’s discuss.
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Maybe not so much a myth, but a misconception in some cases. Research says: “Short hamstrings have been shown to be associated with low back pain.” Okay so just stretch it and hope the low back... -
The Best Glute Med Weight-Bearing Exercises
Ever wonder what the BEST glute med weight-bearing exercises are? Look no further than this infographic. In order, it’s the:
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1️⃣ Side Bridge
2️⃣ Single Leg Squat
3️⃣ Single Leg Deadlift
4️⃣ Pelvic Drop
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This is from a systematic review by Reinman et al 2011....Last edited by Presser; 05-14-2019, 12:34 PM. -
Lower vs Upper Body Training
This study found that lower body muscle groups recovered from damaging isolation movements more quickly than upper body muscles. For bodybuilders, isolation days can be important for bringing up lagging muscle groups, and this study shows that you can add in more isolation days for the lower body than... -
3 Minute Leg Workout for Fight Endurance
**Receive 10% off your MC Store order of $50 or more using coupon code 9mm10**... -
Use a belt to squat
Is your squat progress stuck? Studies show that using a weightlifting belt can increase power production in the squat which may allow you to lift more weight. This study also found that using a lifting belt does not lower core muscle activation like many people think. Take a big belly breath and locate... -
Lemon Verbena Extract - Cut out the soreness.
by Matt Weik
If you train legs and can wake up the next couple of days feeling like a million bucks, then you didn’t train legs. We all know what follows any brutal leg day – the inability to sit down to take a dump, the look of fear when you see multiple flights of stairs, and the all too famous... -
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IGF-1 how long does it stay good?
Hello, I have had an IGF-1 for 2year unopened in frig do yall think its still good? However, I injured my keed with a minimal nondisplaced plateau lt knee fx I'm out of my 6week cast only allowed to put 50% of my wt on the leg for another 3 weeks. also, some ligament issues just thought this would help... -
IGF-1 how long does it stay good?
Hello, I have had an IGF-1 for 2year unopened in frig do yall think its still good? However, I injured my keed with a minimal nondisplaced plateau lt knee fx I'm out of my 6week cast only allowed to put 50% of my wt on the leg for another 3 weeks. also, some ligament issues just thought this would help... -
100 Reps - Not for the weak at heart.
themusclephd
◾️The 100 rep method is one of the MOST BRUTAL methods known in the gym, especially if you do it with a compound movement like the leg press or bench press. This variation of monster reps drives growth to the slow twitch muscle fibers. -
Old School to build Foundation.
If you spend some time scouring the internet, you're going to be inundated with the advice to "use compound free weight movements." There's a good reason for this. Exercises like squats, bench presses, rows, dips, chins, and deadlifts will cover virtually every muscle in the body. It's good traini... -
Unique Moves to Strengthen Your Glutes
8 Unique Exercises For Stronger Glutes Your butt should be the biggest and strongest muscle in your body. So is it? Build strong and functional glutes with these deceptively tough exercises! By Meghan Callaway Many people train their glutes solely for aesthetic reasons. But an increasing number o...
