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Are you Over-training?
Find out how pushing your body to the limit can prevent you from reaching your goals. It seems like just the other day, you were doing your usual kick-ass chest routine and got an amazing pump. Your pectorals felt like they were jumping out of your shirt. You felt great and looked huge. The muscles... -
What body part do you least train, by no direct targeting movements?
What body part do you least train, by no direct targeting movements?
Just curious on who else slacks in some areas?!?!
For myself lower back and forearms.. Meh, abs too...
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Exercise Execution: The secret solution for more muscle
There are no special amounts of repetitions, volume, intensities, frequencies, rep ranges, or exercise programs that will make you progress quicker than understanding proper exercise execution.
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Horseshoe Triceps
Want Horse Shoe Triceps?
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I can remember years ago wishing that outer portion of my triceps would just show up. It used to be nonexistent even at extremely low levels of body fat.
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Years later and a bit of science to back it up I have a pretty decent answer. Research seems... -
Personal Log - EQ - Test E and Tbol
So I have been working on a lean bulk for the last several weeks. Have had to train around some injures but very happy with the results so far. Been running 600 Test e, 600 EQ and 50mg of Tbol ( on training days) Tbol is no joke and the pumps are insane. The EQ is just starting to kick in and I ca... -
Introduction - PSL Rep
Hey everyone, I'd like to introduce myself as part of the Purity Source Labs team of representatives. You may know me as Jozifp103 from when PSL was here previously. I seemed to have misplaced my password so I'll be starting from scratch as a nobody
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How to deal with Shoulder Pain
Shoulder pain? Do this today. Grab a resistance band and place it at eye level. Pull your arms out to crest tension in the band where it try’s to pull your arms together. This will force you to keep your scapular adductors engaged.
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Now the band will try to also rotate your arms and point... -
Newbie
Hello everyone! Im bodybuilder and actor! Nice to be a part this community. -
Magic Johnson Steps Down as Lakers President
Well, it looks like Magic Johnson will be the scapegoat for the moment for LeBron and the Lakers' fiasco this season. Despite all the free agent acquisitions, the Lakers failed to make the playoffs. Injuries played a big part and the failure to trade for Anthony Davis before the trade deadline left... -
Is More really Better
Looking back on years of experience with different types of gear, I have concluded that we have developed a fast food mentality toward gear just like everything else in today's world. You don't need grams of gear to grow, you don't need cycles that takes a chemist to explain. If you just keep it simple... -
Emotion vs Science
Emotion (noun) means: “instinctive or intuitive feeling as distinguished from reasoning or knowledge.”
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Science (noun): “the intellectual and practical activity encompassing the systematic study of the structure and behaviour of the physical and natural world through observation and ex... -
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