Glycogen resynthesis after exercise: effect of carbohydrate intake.
Ivy JL1.
Author information
Abstract
To maximize glycogen resynthesis after exercise, a carbohydrate supplement in excess of 1.0 g x kg(-1) body wt should be consumed immediately after competition or a training bout...
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Protein & Carbs Combined Ingestion act synergistically on Insulin Secretion which Increases the rate of Glycogen Storage!
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How To Maximize Muscle Glycogen Stores, and stimulate post-exercise net muscle protein anabolism.
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Muscle glycogen synthesis before and after exercise.
Muscle glycogen synthesis before and after exercise.
ABSTRACT
The importance of carbohydrates as a fuel source during endurance exercise has been known for 60 years. With the advent of the muscle biopsy needle in the 1960s, it was determined ... -
Carbohydrates
By Anthony Ricciuto B.Phed. C.F.T. S.P.N. F.T.
At the present time the most written about macronutrient is the carbohydrate. This macronutrient has gone through some major changes over the years. Well, the carbohydrate hasn’t actually gone through physical changes, but the way dieticians... -
Metformin (Glucophage) For Bodybuilding
Metformin (Glucophage) For Bodybuilding by Anthony Roberts Metformin is an antihyperglycemic drug that operates primarily through suppressing glucose production by the liver. Bodybuilders have been using it for dieting since the 1990s, although it’s been around since the 1920s. It failed to achie... -
BCAAs & Metaformin - Major Bodybuilding Benefits
Branched-chain amino acids (BCAAs) were once thought to just be a major amino acid found in muscle and thus we should consume them to build muscle. This overly simple thought process led many bodybuilders in the ‘80s and ‘90s to recommend their nutritional supplementation for muscle growth. Little did... -
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Keep Growing All Night.
Keep Growing All Night ...
Why you need to rethink the old "go to bed hungry" thing.
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Why You Want to Go Keto!
Why You Want to Go Keto ...
The benefits, incentives, and key diet ratios.
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How does a Keto Diet (ketogenic Diet) Work.
What makes a ketogenic diet
Scientists are still trying to establish exactly why and how keto diets lead to beneficial therapeutic outcomes, but the “what” of the matter is well understood.
Simply put theres 2 possible sources of fuel for most all cellular functions which are fat and glucose.... -
Estrogen is Very Important in Nitrogen retention & muscle building through its role in the Production Of Growth Hormone & Insuline-Like Growth Factor
How and why Estrogen is as important a hormone as any in building muscle, recover, healing, growth hormone and IGF-1 production! Testosterone is the primary substrate in the male body for the synthesis of estrogen (etradiol), the principal female sex hormone. Estrogens presence may be unusual in... -
recombinant human growth hormone (GH) in GH-deficient adults Effects on insulin-like growth factor-I (IGF-I)
Two weeks of daily injections and continuous infusion of recombinant human growth hormone (GH) in GH-deficient adults: I. Effects on insulin-like growth factor-I (IGF-I), GH and IGF binding proteins, and glucose homeostasis.
Johansson JO1, Oscarsson J, Bjarnason R, Bengtsson BA.
Author informa
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Why Leaving Rowing Out of Your Workout is a Big Mistake
In terms of training value for time spent, there is little that comes close to rowing. It is cardio, it is anaerobic, and it is strengthening. By building rowing in to your CrossFit workout instead of running, you will be increasing the intensity and effectiveness of your training session several fold. T... -
Building the Perfect Body with Insulin
The performance-enhancing properties of insulin mean misuse of the hormone is becoming increasingly common in some sports. But health experts warn that those dabbling in the drug could cause themselves irreparable damage. Almost the “perfect drug” Recently, it emerged that a 31-year-old man was ...