Did you sleep soundly last night—so good that you woke up full of energy? If not, you may be damaging your health and aging faster, not to mention losing muscle.
According to Dr. Jonny Bowden, coauthor of The Great Cholesterol Myth, there are three simple things you can do to sleep...
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Good Sleep = Gains
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MuscleChemistry Looking for New Site Representatives!
We are looking to add 2-3 New Site Representatives to MuscleChemistry.com I would like to add Forum Specific Site Reps, Meaning.....A Site Rep to Oversee our Powder Recipe forum, and that person would be responsible for adding New Content for our community members, as well as making sure no member q... -
$75 Meal Prep Grocery List and Recipe Guide
Your $75 Healthy Grocery List And Recipe Guide!...
Not sure you can feed your gains on a limited budget? Learn how to stick to your diet without breaking the bank. Recipes and grocery list included! -
Armenian Red Brown Rice Recipe
brown rice can be exhausting sometimes.. esp when its bland and dry.. here is an armenian red brown rice recipe that should help your flavor get going!!! credit to the wife of course!! more to come! Armenian RED brown rice Ingredients: 1 Bag BROWN rice (about 7 cups) 1 red Onion 3 clove... -
Christmas time is stressful enough, add selling a house and moving and yuck
My apologies for not being on here yesterday, nor answering pms, i will get to them today, i was trying to move a few things out of our old house which is on the market and we just got a new realtor (last one sucked) and well that and christmas time and being in a new house, recipe for stress! anyh... -
great meal planing help!!!!
If your like me and don't like the hassle of count macros give this site a look.
www.eatthismuch.com they break it down to a damn shopping list and recipe of cooking details pretty sweet.
Hope some this helps some of you folks. -
No-Bake Protein Bars
No-Bake Protein Bars Recipe
There are some beliefs in the fitness world that come and go, but one thing that has remained in place is a dependence on protein. Absolutely nobody would disagree that if you want those bulging biceps, and the toned torso... -
Killer tacos for Dummies
Here's a great and easy recipe to make before u head to work. If you can't boil water please don't attempt .. 2-3 lbs pork, yardbird breast, turkey breast, or beef meat.. One Crock pot 1/4 cup medium chili powder 1 teaspoon cumin.. No not the cream cumin.. Pinch sea salt or void if desired ... -
Homebrew ? Please help
So tonight was my first time brewing and I followed the Step by Step instructions to brew Enenthate. I brewed 2 bactches of Test and everything went great other than I had 2 problems. 1. My Watman filter blew out. 2. 19 out of 20 vials looked great but 1 vial was very cloudy So my questions are do ...
