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Hyperplasia for calf growth
Only a handful of studies have shown potential evidence of hyperplasia in humans – this is partly due to the fact that the most popular mechanism to induce hyperplasia is very difficult to study in humans. This mechanism involves using very heavy loads in stretched positions for long amounts of time.... -
Try These 3 Mobility Exercises to Increase Punching Power
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Agility & Power Training For Judo
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Explosive Strength Workout for Knockout Power
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How Muay Thai Fighters Wrap Hands: Secret Armour for Power
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Train all Muscle Types
How To Train All Muscle Fibers TRAINING FASTED MAY IMPROVE POST-WORKOUT Muscles are made up of long cells known as muscle fibers, innervated by a nerve cell (neuron) which stimulates the muscle to contract. Stimulating the right type of muscle fiber can impact your physique! One nerve cell can stimul... -
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AAS during and after knee replacement surgery?
Hello all, I am scheduled to have one of my knees replaced on 11/01/18. I am 56yrs, 6'6", 275lbs, 12%bf, and have been cycling for several years. I cruise with TRT doses and blast with Test P, Tren, and Mast. 1ml each EOD. I run long cycles 12-16 weeks. I used to power lift until my 40s. I do not ... -
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A steroid becoming popular Test-1-cyp (DHB)
There has been alot of noise out there of Dehydro-Boldenone (test-1-cyp) Alot of info out there wrong. I seen DHB (test-1-cyp) Confused with Boldenone cyp. Boldenone Cyp is EQ version with faster cyp ester! DHB (test-1-cyp) is a steroid of it own. Boldenone converts to dehyro-boldenone in our... -
Swear to increase strength?
by Jake Tuura We know that swearing increases pain tolerance. That has even been backed up by research. Now new research shows it can also increase strength and power. . The Studies: Repeating a swear word was compared to repeating a neutral word during two different experiments. In the first, subjects ... -
Got a new power rack with pins!
Will update with pics when I get it put together... -
Rotation helps to develop power.
Rotation is a fundamental part of everyday movement. The great part about rotation training is it can be done local to a joint or widespread throughout the body, integrating multiple systems to accomplish a single task. That is a level of badassery we're looking for here. As a bonus, power movements...
