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Quick easy How to on Box Squatting
Mark Bell does a good job here of going over the box squat. A great tool to add into your squat arsenal. Questions, please feel free to comment.
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How to Increase your Squat!
For years we've known about the benefits of something called "post-activation potentiation." Get warmed up, then do a heavy, low-volume squat or deadlift. Afterward, do a jump or sprint. What happens? Explosive jumping and sprinting performance increases after the heavy lift. Put another way, loading... -
Varity for Success not Injury
Avoid Broken Paperclip - I often unfurl a large paper clip into a straight piece of wire and hold it up to a client's face. I'll then take the wire with both hands and repeatedly bend it back and forth in the same place while saying "front squat, front squat, front squat" until the paper clip finall... -
How to improve your squat.
Lifters and athletes associate the hip thrust with glute development and horizontal force enhancement. But a recent study in the Journal of Sports Science shows that it's also effective at increasing your 1 rep max back squat. - The study recruited 20 male collegiate baseball players with an average ... -
Need some help with back and biceps...anyone hve any ideas ?
My front double bicep looks like shit. I was thinking...Squat 5x1, row 4 x..., deadlift 5x1, lat pulldown 5x...switching grips, curl 3x6. Powerlifting for squats and deadlifts because my numbers suck on both as I just recovered from a few injuries. Squat and deadlifts are base lifts for me. So I want... -
Beginners Guide to Squatting Proper. Barbell Squat Technique
Beginners Guide to Squatting Proper. Barbell Squat Technique.
Should a novice weight lifter Squat? Yes!
If there is one constant across almost any sport, its that squatting is a must for core development. It not only is a back and legs developer, but rather it works your entire body!... -
Big Lifts to Get Stronger
To get strong, pare your workouts down and focus on the big lifts. Ditch the variations. If you can't squat 315 for reps, you probably don't need to be doing reverse band safety-bar box squats with chains using eleventy billion pounds. It's quite possible that you need to perfect your squat technique... -
Safety Squat Bar with Branch Warren
Safety Squat Bar
I’ve seen you use the safety squat bar in your DVDs, and I asked my gym owner if he would get one for our place. He started giving me excuses about budget and whatever, so I looked online and found one used for under $300. I am sure the shipping won’t be cheap. Obviously I would... -
Successful Mass Building
The 10 Commandments of Bodybuilding Success
LIFT BIG - Give your muscles a reason to grow. Don't do endless sets, be intense. Go heavy, but don't remain much longer than an hour. Train 3-4 days a week. Hit failure and make that last set count.
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Don't Train Like A Sissy!!
Don’t Train Like a Sissy!
- I saw a great photo of Clint Eastwood on Facebook the other day with the quote, “I miss the ole days when everybody wasn’t such a pussy”. Although I’m not quite as old as Clint, I can relate to his brash opinion of the diminishing
Last edited by Iron Game; 07-22-2017, 12:51 AM. -
How to Squat.
How to Squat Everyone should train the squat movement, in some form.
by Nia Shanks
The squat movement is as functional as exercise...Last edited by drtbear1967; 06-23-2017, 01:00 PM. -
Squat Rules with Tom Platz, The Golden Eagle!!
Giant legs
If you have been around the Iron Game for a while, there is one name that comes instantly to mind when people discuss leg training. That name is Tom Platz. “The Golden Eagle” is widely regarded as having the most massively muscular legs in the history of bodybuilding. His thighs measured... -
Deadlift Training
Deadlift
“One must train the deadlift in a multiyear plan. An 8 or 12 week cycle won’t work. For example, it may take 6 months to raise your hamstrings up to acceptable levels.”
Deadlift records have made little progress in recent years. I believe it is easy to add pounds to a squat or bench...
