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Train Those Glutes
Glute training is a crucial component of a female bodybuilder's workout routine. Well-developed glutes not only enhance the overall aesthetics of the physique but also play a significant role in strength and stability during various exercises. Here are some tips for effective glute training for female... -
Heart Health
Heart health is a critical consideration for anyone, including bodybuilders. While bodybuilding can provide numerous benefits, such as increased muscle strength and improved body composition, it's essential to be mindful of your heart health, as intense resistance training can place stress on the cardiovascular... -
Bodybuilding Routine for Beginners
If you're looking to build muscle mass through bodybuilding, it's essential to have a well-structured workout routine that focuses on progressive overload and includes both resistance training and adequate recovery. Here's a sample bodybuilding routine designed to help you gain muscle mass: Day 1: ... -
Lose That Belly Fat
Losing belly fat is a common goal for many bodybuilders, as it can help enhance muscle definition and overall aesthetics. Here are some tips to help you lose belly fat as a bodybuilder: Diet: Proper nutrition is crucial for losing belly fat. Focus on a balanced diet that includes lean proteins, co... -
Ice Baths and Bodybuilding
Ice baths, also known as cold water immersion or cryotherapy, are a recovery technique sometimes used by athletes, including bodybuilders, to potentially reduce muscle soreness and accelerate recovery after intense workouts or competitions. However, the effectiveness of ice baths in bodybuilding can... -
Why You Need to Stretch
Stretching is an essential component of any bodybuilding or fitness routine. While the primary goal of bodybuilding is to build muscle and strength, stretching plays a crucial role in promoting flexibility, joint health, and overall mobility. Here are some key points to consider regarding stretching... -
Is Red LightTherapy a Great Additional to Your Goals?
Red light therapy, also known as photobiomodulation (PBM) or low-level laser therapy (LLLT), is a non-invasive treatment that uses red or near-infrared light to stimulate various biological processes in the body. While it's not a direct replacement for weightlifting, it can complement your weightlifting... -
Purity Source Labs is restocked and OPEN! Exciting things are happening!
After a routine temporary closure for restocking purposes Purity Source Labs is OPEN! There is a lot of exciting things happening at PSL including some epic sales! Keep your eyes open because you don't want to miss this! If myself or any of the other representatives at PSL can be of any help to... -
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Feeling Sleep-Deprived?
Feeling Sleep-Deprived? Here’s How To Program a Workout Routine That Helps You Catch Some Zzzs The most life-changing advice I ever received for my life-long sleep anxiety was ridiculously simple, and has turned out to be incredibly effective: Just don’t go to bed until you’re really tired. That... -
Biorhythms: how do they affect your results in the gym?
It's common sense between elite athletes and bodybuilders that keeping a precise routine is key for achieving maximum results. Having a set schedule to wake up and go to sleep every day at the same time, timing your meals down to the minute and training every day at a consistent time are often described... -
NapsGear: Stay Fit Throughout The Holidays
Don’t let the hustle and bustle of the holidays get in the way of your fitness goals. Learn how you can stay on track and reach your fitness objectives. The holidays are a time when many people set resolutions to get fit and healthy. But often, these good intentions fall by the wayside due to busy sch... -
NapsGear AMA - Lee Priest : Podcast #32:The Fast and the Furriest
CLICK HERE to view the AMA Episode.
In this episode, Lee Priest answers the following question:
1)The Fast and the Furriest
CLICK HERE to view the AMA Episode.
About NapsGear IFBB Pro AMA
NapsGear’s IFBB Pro AMA (Ask Me Anything) offer... -
Routine Is The Enemy