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20% Cashback at NapsGear.org
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Hydration - Are You Doing It Right?
Hydration is something that gets talked about a lot, especially in those who are interested in improving their health. When most people are talking about hydration or giving advice on hydration, you may often hear things like: “make sure you’re getting enough fluids”, or “make sure you drink tons ...
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Its Official Now - 24 Hour Fitness Gym Chain Closed 100 Locations after it Filed for Bankruptcy
We brought you this story a couple months ago with golds gym and as well as many other big gyms, as well as the writing on the wall for 24 hour fitness chain, and now its official! Very Sad! On Monday, the fitness chain announced that it was “implementing a financial restructuring, through a volunta...
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9mm started a topic Daniel Cormier's love for wrestling has inspired him to balance his UFC career and coaching | E:60in "MMA" ForumDaniel Cormier's love for wrestling has inspired him to balance his UFC career and coaching | E:60
**Receive 10% off your MC Store order of $50 or more using coupon code 9mm10**...
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Energy Balance
The type of exercise you perform can also influence energy balance. This study found that both resistance training and interval training increased resting energy expenditure over baseline but steady state cardio had no effect on energy expenditure. Therefore, if you’re wanting to lose weight, adding...
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Body Type Fat Burning BS.
You might have seen the graphs on treadmills claiming you'll increase fat oxidation you keep your pulse relatively low when doing cardio. While there is evidence that the “fat burning zone” exists where you increase your fat oxidation (oxidation is the scientific term for “burning”),...
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Electrolytes and Hydration In Bodybuilding. No More Pedialyte!
Electrolytes and Hydration – 2 Factors that will Make or Break your Performance
We all know that eating a diet with ample high-quality proteins, clean carbohydrates and healthy fats are absolutely essential to your performance and gains. So what is the missing link? Why does performance so often
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Diuretics in Bodybuilding
Diuretics in Bodybuilding: The Good, the Bad, the Tragic
Athletes preparing for bodybuilding competitions strive for the most muscular and hardest look they can possibly achieve.
This involves several months, or years, of building muscle, followed by several weeks of a restricted diet and cardi...
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Balance
"Balance:" One of the most common follies of underachievers, is not acknowledging that achieving takes sacrifice. Now there's asinine ways to do things; there's paralysis by analysis, OCD tendencies and generating much more sacrifices than is needed. But if you want to succeed at ANYTHING in li...Last edited by drtbear1967; 03-24-2017, 10:03 AM.
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COMBAT TRENBOLONE (TREN) SIDES WITH CARDARINE
Trenbolone is an illegal anabolic steroid that is widely known for its ability to incredibly increase muscle mass and increase fat loss, it was, after all, developed to drastically increase the size of cattle. It is one of, if not the strongest anabolic steroid in the world and while it can provide...
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COMBAT TRENBOLONE (TREN) SIDES WITH CARDARINE
Trenbolone is an illegal anabolic steroid that is widely known for its ability to incredibly increase muscle mass and increase fat loss, it was, after all, developed to drastically increase the size of cattle. It is one of, if not the strongest anabolic steroid in the world and while it can provide...
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How Bodybuilding Should Be Judged
How Bodybuilding Should Be Judged
by Geoff Roberts
Human beings are far too corrupt for subjectivity to ever be the main determining factor in any competition. For that reason, subjectivity is one of the great downfalls of the bodybuilding industry. The “...
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5 pieces of advice as a brand new lifter
If I could go back 5years and give myself 5 pieces of advice as a brand new lifter, it would be the following: 1. Take care of your joints. Your ability to train is at the mercy of your body, period. You may feel like you're made of steel and that aging will never happen to you...but I assure you I...Last edited by drtbear1967; 10-26-2016, 11:34 AM.
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Chris O’Leary sailor wins bodybuilding championship
Imagine doing this on military chow! Dressed only in a royal blue bikini, Petty Officer Second Class Chris O’Leary wowed the judges with his elegant posing routine, deeply tanned body, and well-defined muscles in the July 9 B.C. Amateur Body Building Association Championships. Judges assessed his...