Pec Major Activation

[drtbear1967]

For the pec major to get a complete contraction there has to be a bit of internal rotation.
.
By letting the shoulders come forward it allows some motion to occur on down the entire arm. When you look down at your hands your thumbs should be pointing slightly towards your body and your pinky’s...

[9mm]

**Receive 10% off your MC Store order of $50 or more using coupon code 9mm10**

[9mm]

**Receive 10% off your MC Store order of $50 or more using coupon code 9mm10**...

[88general88]

Someone recently told me that LabCorp caps all there blood test at 1500nh/dL is this true? I was told there is a way around that. What do I need to do in order to make sure I get an in capped panel done?

[hopesanddreams]

Is this true: "an average person can build a max 5-6lbs of muscle a year when using anabolics". If not, how to build more muscle (with fat is fine)? What is the best roid to help with this? Just test, good diet and lifting heavy? Money isn't an issue, I am just fed up of how I look, really struggling to lo...

[9mm]

[drtbear1967]

by Matt Weik

I’m taking a different approach to what the norm today is and I’d love for everyone to weigh in on my thoughts. Today, most consider a “bodybuilder” as a mass monster. Someone who competes on the competitive stage and has mounds of muscle on their...

[drtbear1967]

by Matt Weik
I was reading an article on an industry news website that talked about how supplement innovation is constantly growing, you just need to go in search for it and it got my wheels turning. Really? This got me thinking about the topic and the current state of the industry which...

[George Cook]

I remember reading somewhere that your body can only absorb a certain ammount of protein at any one time.


i just wanted to clarify if this is true as currently i limit my protein to 50g at a time.


any help would be much appreciated.


Thanks

[drtbear1967]

Form is important, but there is a time and place for using a little momentum and loosening up a bit to go heavier. . Walk into any weight room and you'll typically see people at one end of the technique spectrum or the other. Some lifters are very strict, sometimes too strict as they never use appreci...

[9mm]

[Iron Game]

Don’t Train Like a Sissy!

• I saw a great photo of Clint Eastwood on Facebook the other day with the quote, “I miss the ole days when everybody wasn’t such a pussy”. Although I’m not quite as old as Clint, I can relate to his brash opinion of the diminishing

...

[Jocaflo]

Hi. This is a basic or typical newbie's question, and certainly it will sound too naive or repetitive. However, I donot mean to insult anyone rather than disclosing my own ignorance. I wonder how true the claim is that if you start taking steroids you cannot stop, because if you do you are going t...

[drtbear1967]

theguerillachemist Ran across an interesting study last night while researching creatine. The study showed that guanidinoacetic acid elevated plasma creatine levels higher than creatine itself. It was a very small study, where subjects took either 3.4g or creatine mono(CM) or 3g of guanidinoacetic ...

[Iron Game]

Posted from fitnessandpower

This is how deep you should go.




Squats have gained a bad rep for being knee killers mostly because too many people are ignorant and neglect their personal physical limitations or never make the...