Deadlifters Advantage

[drtbear1967]

Last but not least, use your natural build for a deadlift advantage. Lifters with longer legs and shorter torsos will usually be able to lift more weight in a sumo stance - this is why women are typically better sumo deadlifters than conventional deadlifters. If you have a long torso and shorter legs,...

[smrtalp]

SmarterNutrition CurcuminReduct — This is the key fixing in this enhancement. It worksin an arrangement of ways to deal with development restorativefavorable circumstances. It in like manner helps in directing thedeveloping method all through the body. Dull Cumin Seed Oil — Ithas...

[drtbear1967]

For any given lifter at any given time, some exercises are better than others. By "better" I mean a more optimal benefit/drawback ratio. What makes an exercise "better?" Lots of things:
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• Exercises you can perform safely and effectively are better. If bench presses hurt your shoulders...

[drtbear1967]

One study found that soy protein might actually increase protein breakdown in skeletal muscle. The researchers fed both casein and soy protein isolate to pigs for 15 weeks and concluded the following: "These data suggest that the inferior quality of dietary soybean protein induces hormonally-mediated...

[drtbear1967]

Many people have goal physiques and seek to obtain a level of leanness or muscular development of someone else. There's not much wrong with this, as long as you take into account that how your muscles exactly look when they grow for a large part depends on genetic factors.
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For example,...

[9mm]

Lawrence Kenshin Dr. Michael Yessis, legendary sport scientist and biomechanist who went on to influence liter...

[Iron Game]

"Arm Mass"


By Alan Palmieri
Natural Bodybuilding Guru


A product of Bodybuildings Golden Era, the 60s, I can reflect back on mistakes made in nutrition as well as training. In those days we trained each body part three times per week and it was not uncommon...

[drtbear1967]

The Concept and Purpose Behind Modifying Testosterone to Create Analogues The concept behind chemically altering and modifying Testosterone is to create variants and analogues of Testosterone that could exhibit varying effects in the body that may be more beneficial in certain areas of function th...

[Iron Game]

Learn From My Mistakes By Dave Draper.




1. What do you feel is the single greatest trait (genetics, discipline, intensity, etc.) that led to your success in bodybuilding and why?


Nothing I possessed in the way of structure or body chemistry was outstanding....

[Iron Game]

Body Mechanics 101: How To Bring Back 80s Lat Development

One of the most common mistakes made in the gym is the inability for people to fully engage their lats during back training. Even seasoned trainers struggle with this — even if they don’t know they do. In a day and age...

[Iron Game]

Here we are, the year 2011, and it’s stunning to me that myths surrounding weight training and women still exist, and worse yet, it’s the same myths I was hearing a few decades ago! It seems I can dispel these myths ’til I’m blue in the face, and yet, they persist! In addition...

[drtbear1967]

Dispelling the Glute Myth

by Bret Contreras


Here's what you need to know...

1. You've been lied to. Squats and deadlifts aren't the best exercises for building bigger, stronger glutes.
2. Most people can contract

...

[Iron Game]

Underground Anabolic Steroids
Steroid is a general class of chemical substances that are structural connected with each other. Basic examples of steroids include sex hormones, cholesterol and dexamethasone. Steroids are important for keeping the body running smoothly. Different steroids have vital...

[Iron Game]

Targeting the Lower Abs - Science Shows How



No area of the body gets more attention than the abs. Having a pronounced “six-pack” is widely considered the ultimate sign of peak physical condition; it is the centerpiece of your body. But as every gym rat knows, achieving an etched six-pack...

[Presser]

HGH3 InformationThe Big Picture: “What is HGH?” is becoming a very popular question, sincealmost every other day, HGH is mentioned in the media regarding its use byathletes, or breaking research emerges concerning the benefits of its use. Somatotropin5 or Growth Hormone (GH) More popula...