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4 Effective Exercises When You Only Have Time for One
You don't have to give up exercising just because your schedule is jam-packed. When you only have a few minutes — and no equipment — try these four exercises. You've got a million things to do today, so your favorite workout might be on the chopping block — or is it? Even if you only have a few... -
ANNOUNCEMENT - Call for Volunteers - All expenses paid, FREE products and much more!
Hello members,
NAPSGEAR is looking for five of you to help us test our products. You must be willing to provide Blood Test results for any of the below - TESTE 250 TEST Cyp 250 TEST Prop 100 For participating in this, you must fulfill the following criteria: ... -
I am the new one
Commercial cleaning services are very important to maintain sanitation in the premises of company establishments. Different businesses offer several types of washing solutions to both industrial and domestic sectors from the skilled cleaners.Feel free to visit my web page ... cleaning services bris... -
What's the purpose of Bodybuilding???
by Matt Weik
I’ve been thinking about this topic for a few days now as I know there will be people on both sides of the fence regarding this topic. I know this will not be my most liked piece of content but I feel like the question needs to be asked. What’s the purpose of bodybuilding?... -
Hip Thrust Variations
💥HIP THRUST VARIATIONS
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When performing hip thrusts we put the pelvis in a position known as posterior pelvic rotation. This is where the pelvis is tucked underneath us. This is why it’s important to maintain neutral spine, such as keeping the chin tucked as well as breathing out on the... -
6 Reasons Deadlifts are awesome.
6 Reasons Deadlifts Are Awesome, by Charles Staley – Although deadlifts might seem a bit "expensive" for some because they initially require a learning curve, and also because they negatively impact your recovery compared to other movements, no other single exercise provides as many benefits.... -
Low Back Rehab - more to help
𝐋𝐎𝐖 𝐁𝐀𝐂𝐊 𝐑𝐄𝐇𝐀𝐁
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Low back stretches not helping? Try this exercise to rehab your low back and QL. Many people notice temporary relief with stretching, and although these stretches can feel nice and there isn’t anything wrong with that, they aren’t always the solution! Sometimes we need... -
Pre Workout Carbs
Many often preach the importance of carbs before training. However, these sermons are often based off of needs for endurance athletes; resistance training causes much less glycogen depletion. Therefore, carbohydrate availability is rarely a limiting factor in performance during resistance training workouts.... -
Make your Coffee Better for You.
by Matt Weik
Coffee is the most consumed morning beverage in America. Some people can’t seem to function before they take a sip of their morning elixir. Yet, for the majority of those individuals, they’re carrying around some extra weight which could be a result of their coffee preferences.... -
Sodium - You need it!!
Athletes and bodybuilders require a much higher intake of sodium than sedentary individuals as sodium is the main mineral lost through sweat. A hard workout can easily cause 1-2 grams of sodium to be lost through sweat. How do you replenish sodium? Table salt is the best way, as sodium makes up about... -
Have good Dental Health.
by Matt Weik
Being in the fitness industry, we are always trying to either maintain or improve our physique. One area that is focused on heavily is our dental health. How many bodybuilders or fitness models do you see with stained teeth or dental health issues? Not many. Why is this important... -
Battle Ropes - How to!
Like any other exercise, load matters. If you allow more slack in the ropes (by stepping forward) you'll be forced to work with the weight of the rope itself. Stretching them out tight doesn't allow for any actual weight to be loaded on the movement of your arm strokes.
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Grab the ropes,... -
Getting the Right Amount of Protein on a Keto Diet.
themusclephd ��Getting into ketosis and gaining muscle is a tricky combination. Multiple studies have now shown you can gain just as much muscle when keto adapted as you can when carb adapted, however this will likely not happen if your protein intake is too low.- If your protein is t... -
10 Principles of Well Balanced Diet and Nutrition.
Hello, A healthy diet is one that helps to maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, adequate essential amino acids from protein, essential fatty acids, vitamins, minerals, and adequate calories. Here I share 10 Ways to Maintain a Balance... -
CHRIS CORMIER'S ON MACHINE TRAINING
I know you’ve been using a lot of machines for your chest training because it’s easier on your elbows. I’ve only been training for a few years and don’t have any elbow pain yet, but I’m wondering if maybe I should be using mostly machines to avoid having problems in the future. Or am I being ridicu...