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Dumb Motivational Sayings
Dumb Motivational Sayings by Jim Wendler What’s the dumbest motivational saying in fitness? Well, most of them are horrible. The one that comes to mind is "the best workout for you is the one you aren't doing." This just reeks of stupidity, but you can lump in "work your weakness" or "the ... -
YOU’RE ONLY AS STRONG AS YOUR STRONGEST LINK
Many training principles preach the tune “you’re only as strong as your weakest link”. While this is true and focus does need to be put on bringing up weaknesses, the big picture as a strength athlete is to make the competition movement as strong as possible. I see it everywhere about how in your training... -
Peaking For Bikini Competitors
What Should Peak Week Really Be Like For Bikini Competitors?Many people have misconceptions
about what Peak Week really is for the Bikini athlete. Some refer to it as a “dry out”, which means a ton of asparagus, low water levels, dandelion root and very low, if any carbs. Other coaches focus... -
Young Female Athletes: The Risks
Young Female Athletes: The Risks by Matt Weik Many kids and young adults these days engage in athletics. For some its recreational and for others it’s organized competition. One thing many don’t focus on is the nutritional aspect and what it could be doing to young athletes’ bodies without ev... -
PED And AAS Use Is Absolutely Fair
Why Steroid Use Is Normal & Fair by Geoff Roberts The discussions of who is and who is not taking steroids, along with whether or not the utilization of them is cheating, over time, have reached epic proportions, not only in our industry, but also in many other popular sports. This is primarily d... -
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jimbosmith316 started a topic Muscle mum Rachel Foster kicks chocolate habit to make triumphant bodybuilding comebackin FigureMuscle mum Rachel Foster kicks chocolate habit to make triumphant bodybuilding comeback
Chocolate is evil! Juggling two young children, full-time work and 12 training sessions a week has paid off for Nelson bodybuilder Rachel Foster. The 35-year-old pharmacist won her class at the Top of the South Classic 2016 bodybuilding competition at the Theatre Royal on Saturday. Foster was t... -
IFBB Women's Physique Athlete Nat Dennison Smash's Legs
Better to wrap around you!
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HULDA LÓPEZ | Athlete Women's Physique Division & Nutrition coach!
Eye candy for sure!
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‘Big Ramy’ Mamdouh Elssbiay will compete at Arnold Classic Europe 2016!
‘Big Ramy’ Mamdouh Elssbiay will compete at Arnold Classic Europe 2016!
14/04/2016
Mamdouh Elssbiay, the Pro athlete well known as ‘Big Ramy’ has confirmed hispresence at the Arnold Classic Europe 2016 Bodybuilding Pro Championships, that will take place...
Last edited by Iron Game; 04-16-2016, 05:52 PM. -
SERGIO OLIVA JR. WON THE 2015 NPC NATIONALS==OLD NEWS BUT COOL
SERGIO OLIVA JR. WON THE 2015 NPC NATIONALS
Following the footsteps of his father, super-heavyweight bodybuilder Sergio Oliva Jr. has won the bodybuilding Overall title and earned...
2015 NPC/IFBB Nationals winners, posing outside the venue, in Miami
Last edited by Iron Game; 04-08-2016, 08:11 PM. -
Bicep & Forearm Training with IFBB Professional Bodybuilder Brandon Curry (Video)
Brandon Curry: Unleashed, Episode #2 & #3: Biceps/Forearms
IFBB Pro Bodybuilder and Team...