During an incline bench press, the application of the load runs in line with the upper muscle fibers of the chest, which results in increased upper chest (clavicular head of the pec major) activation [1, 2]. But how high should you set your bench?
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A 2016 study investigated the effects...
125 results in 0.0029 seconds.
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Know your angles.
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8 weeks on progress
So family I am back with my dumb opinions, questions,. On for 8 weeks now , first 4 weeks were shitty as was not using AI and hit by lump but that's resolved now , so now I am on 750 test/ 400 npp / 0.125 mcg prami, 25 mg aroma on pin days else 12.5 , diet is very strict high protein, good fat... -
Bench Hack
The barbell bench press is a popular horizontal push exercise that trains your chest, triceps, and front deltoids. But when some people perform the bench press, they tend to feel shoulder discomfort. In this case, I suggest you check your form. A common cause for shoulder pain during the bench press... -
Bodybuilder Luke Sandoe Shows Incredible Strength While Pressing 220 Pound Dumbbells
Bodybuilder Luke Sandoe Shows Incredible Strength While Pressing 220 Pound Dumbbells
There is a common statement made by bodybuilders and bodybuilding fans that Monday is “International Chest Day.” It seems everyone wants to start their week by training the pecs and working on their bench. ... -
Glute Variations
GLUTE VARIATIONS
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📚 Glute exercise are important for hip mobility and stability, such as at the top of a squat, deadlift or a single leg stiff leg deadlift you need to be able to drive with the glutes to maintain neutral spine. The main actions for this series are hip extension,... -
How to Activate those Glutes
Still doing insta-model glute kick-backs? We have much better options than this for glute development and activation! Most people will also move excessively through the low back during the kick-backs as well adding spine stress if you have sensitivity. It’s not that a glute kick-back couldn’t serve... -
Lateral Flexion
Lateral flexion is another common way we see the core trained – this occurs in exercises like side bends or side crunches and typically targets the obliques. However, you can also train the obliques by resisting lateral flexion. This can be done by performing single arm suitcase carries or even single... -
Post Exhaustion Training
Pre-exhaustion involves exhausting the prime mover in a compound movement before performing the compound movement – like doing chest flyes immediately before a bench press. However, this can easily lead to failure on bench which might not be the safest option when training alone. The good news is that... -
Bucks Pull Ahead of Celtics
Giannis Antetokounmpo was unstoppable last night, dropping 39 points and 16 rebounds. His Milwaukee Bucks beat the Boston Celtics 113-101 for their second straight win in Boston. Milwaukee now leads the series 3-1. Every Boston starter scored at least 16 points, but their deep bench contributed... -
NBA Bench Player Sets Record
Reuters•March 12, 2019
Lou Williams scored 34 points to become the most prolific bench scorer in NBA history as the Los Angeles Clippers blew out the visiting Boston Celtics 140-115 on Monday.
Williams, who leads the NBA in points off the bench this season, passed Dell Curry... -
HOW TO BENCH With Larry Wheels and my coach Gaglionestrength
**NEW** Receive 10% off your MC Store order... -
Minor Injury's in Power lifting
A unique study on injury surveyed 104 Swedish sub elite powerlifters. The study is unique because it defined injury as a condition that causes pain and affects training in some minor way. By this definition, 70% of respondents were injured.
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The “classic” definition of injury is otherwise... -
Does my workout split seem gtg?
Monday Wednesday Friday -back/traps/biceps tuesday Thursday Saturday - triceps/chest/ shoulder back - 9 sets bent row Traps-6 sets of barbell shrugs biceps. 5 sets of dumbbell curls 5 sets of barbell curls chest - 6. Sets decline bench press 6 sets of flat bench press ... -
Best Exercises for your Body.
For any given lifter at any given time, some exercises are better than others. By "better" I mean a more optimal benefit/drawback ratio. What makes an exercise "better?" Lots of things:
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• Exercises you can perform safely and effectively are better. If bench presses hurt your shoulders... -
3 ADVANCED TECHNIQUES FOR A MONSTER BENCH by Noah Bryant
3 ADVANCED TECHNIQUES FOR A MONSTER BENCH
by Noah Bryant, CSCS
[Editor's Note: It's always a pleasure to introduce another well-credentialed athlete and writer to the ProSource family. In this case, we're REALLY keeping it in the family as we present Noah Bryant, CSCS,...
