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Lower Blood Pressure
Lowering blood pressure is essential for maintaining good cardiovascular health and reducing the risk of conditions like heart disease, stroke, and kidney problems. Here are some strategies to help lower blood pressure naturally: 1. **Dietary Changes**: - **Reduce Sodium Intake:** Limit your da... -
Hawthorn Berries and Blood Pressure
Hawthorn berries, derived from the hawthorn tree (Crataegus species), have been used for centuries in traditional medicine for various health purposes, including the potential to benefit heart health and blood pressure regulation. While hawthorn berry supplements are not typically associated with bodybuilding,... -
EARN $200 IN FREE GEAR PLUS FREE SHIPPING WHEN POSTING BLOODWORK
Who doesn't like free gear!?!? Here's a one-time offer to score $200 in free gear plus shipping! All you have to do is post your blood work up with a picture of our gear. All we ask is that you wait 6 weeks before pulling bloods and take your last injection 48 hours prior to your blood work. -
Trace Minerals
Trace minerals, also known as trace elements or micronutrients, are essential minerals that the human body needs in very small amounts to function properly. Unlike macrominerals such as calcium, magnesium, and potassium, which are required in larger quantities, trace minerals are needed in much smaller... -
What Protein Does in the Body
Protein is an essential macronutrient that plays numerous critical roles in the body. It is made up of amino acids, which are often referred to as the "building blocks of life." Here are some of the key functions of protein in the body: 1. Tissue Building and Repair: Protein is essential for the... -
Essential Minerals for Females
Essential minerals are important for the proper functioning of the human body. Females, like males, require these essential minerals for various physiological processes. Here are some essential minerals important for females: Calcium: Essential for strong bones and teeth, and it plays a role in m... -
Minerals Do the Body Good!
Minerals are essential nutrients that the body needs in various amounts for various functions. They are categorized into two main groups: macro minerals and trace minerals, depending on the quantity required by the body. Here are some common types of minerals: Macro Minerals (Required in Larger Amounts... -
Diabetes Control
In the context of diabetes control, there are several medications that may be used to help manage blood sugar levels. Some of these medications include: Glucagon-like Peptide-1 (GLP-1) Receptor Agonists: Medications like exenatide (Byetta), liraglutide (Victoza), and dulaglutide (Trulicity) are G... -
Muscle Soreness
Muscle soreness, often referred to as delayed onset muscle soreness (DOMS), is a common occurrence after intense exercise, especially if you're starting a new workout routine or increasing the intensity of your workouts. While complete prevention may not be possible, there are several strategies to... -
Ice Baths and Bodybuilding
Ice baths, also known as cold water immersion or cryotherapy, are a recovery technique sometimes used by athletes, including bodybuilders, to potentially reduce muscle soreness and accelerate recovery after intense workouts or competitions. However, the effectiveness of ice baths in bodybuilding can... -
Peptides: What are they
Peptides are short chains of amino acids, which are the building blocks of proteins. In a peptide molecule, amino acids are linked together by peptide bonds. The length of a peptide can vary, ranging from just a few amino acids to several dozen. When a peptide consists of approximately 2 to 50 amino... -
Semaglutide and Diabetes
Semaglutide is a medication commonly used to treat type 2 diabetes and has been approved for the management of obesity as well. It belongs to a class of medications known as glucagon-like peptide-1 (GLP-1) receptor agonists. While semaglutide primarily helps regulate blood sugar levels and promote weight... -
Insulin Good or Bad?
Insulin plays a crucial role in regulating blood sugar levels and has several interactions with bodybuilding and muscle growth. Understanding how insulin works in the context of bodybuilding is important for optimizing muscle growth and overall health. Here are some key points to consider: Anaboli... -
Insulin Resistance and Weightlifting
Weightlifting can be an effective strategy for managing insulin resistance, which is commonly associated with type 2 diabetes and metabolic syndrome. Here's how weightlifting can help combat insulin resistance: Improved Insulin Sensitivity: Insulin resistance occurs when the body's cells become less... -
IGF Why You Need It!
Insulin-like Growth Factor (IGF) is a hormone that plays a crucial role in growth and development, particularly during childhood and adolescence. There are two main types of IGF: IGF-1 and IGF-2. IGF-1 is the most well-studied and has several important functions in the body. Here are some of the benefits...