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The Skeleton Program - 2 Lifts, 20 Minutes, Every Day!
The Skeleton Program: 2 Lifts, 20 Minutes, Every Day Do the Bare Minimum, Still Make Progress Don’t lose your gains when life gets crazy. Here’s how to make progress when your training has to be cut to a minimum. The Two-Lift Solution For When Life Gets Crazy It’s okay to occasi... -
PACK LANDED!!!
Just wanted to give everyone an update on another fantastic transaction from YourMuscleShop!!! 1-- Shipping was Lightning Fast. 2-- Packaging was awesome.I hate sometime receiving my goodies and having sloppy packaging from vendors.This was right and secure and very cushioned to protect products!! ... -
Please read this if you're having problems to access the site
Hi friends. Our site has been under unusually heavy ddos attack since Sunday afternoon and all protection systems kick in to keep site up. But the attackers often use IPs from areas where most people order from, especially within the US. This causes our cloud service to automatically ban some ... -
Napsgear: Tri-Hard: Intense Triceps Superset Workout
With this superset workout, which develops larger, stronger upper arms, transform your triceps. It's tempting to focus more of your training time on your biceps at the expense of your triceps in the quest for bigger arms. But tipping the scales in your favor will make your gun show a much more... -
OLD DOG STILL BANGING!!!
Hello MC. Wanted to give a little background on me.Currently 54yrs young and still worshipping at the Iron Altar almost everyday.
Work 6 days a week,12-14hrs a day and workout after work at my garage.Still find time for family and outdoor activities as well.So here's the pics...... -
Spot Reduction: Myth or Fact?
Do you wish to reduce the fat in your thighs, arms, or stomach? Is spot reduction a well-established fact or a myth? It's a common belief that exercising in a certain area can increase your calorie burn and help you lose body fat there. But regrettably, it is a legend! Discover the spot reducti... -
5 Exercises That Have Stood the Test of Time
Historical standards make the best exercises. For an activity to be included, it had to satisfy two requirements: 1. It had to be a workout that people could have done in some way thousands of years ago. 2. The practice had to be carried out by numerous cultures from throughout the world, i... -
Morning or Evening Workouts: What’s Best for You?
The early bird gym larks versus the weights room night owls has been a score that hasn't been settled in years. Who has the upper hand? Who's doing it correctly? Should we all get up with the sun — like Dwayne 'The Rock' Johnson, who works out at 4.30 a.m. — and pound through a workout before ... -
hello musclechemisty!
wanted to post and say hello to all the members. have been here for a while and look to become more active.
been around for over 10 years and looking forward to work and get to know the members.
contact us at :
mbpharm@securenym.net -free ship/no min... -
King Labs Won't Sell Products That Isn't Ready to ship
King Labs will NEVER sell anything that isn't in stock. We know people work hard for there money and don't want to wait for numerous weeks for there package. You can grab a list anytime with our automated email at king1@king-labs.com -
Comparing Yourself to Others Is Holding You Back
Comparison is said to be the thief of joy. This is especially true in the fitness sector. Comparison and pursuing perfectionism are two of the most typical habits I see people engage in. Both go hand in hand and frequently work together to keep people from achieving their true potential. While using someon... -
Gold top review and blood work done
A customer had left this review on another board.... Thought I'd report back on the gold tops. Phenomenal! Normally running 4iu ed for the past month or two. Only noticeable side is numb fingers if it is cooler out. Water retention is minimal if any. Took 10iu and had HGH tested on latest bloodwork a... -
Get Intentional with Your Workouts
You must be intentional if you want to see benefits from your workouts. It's not only about developing consistent exercise habits; it's also about whether you're doing the workouts that will help you reach your fitness goals. The type of workout you engage in will depend on whether you want to shed ... -
Total Body Training with a Tire
So, You’ve Purchased a Tire… What exactly does one do with a 400-pound tire? There’s a lot here. Allow this primer on mistreating your new tire in the name of fitness to serve as your guide. So, after seeing your internet guy crush go all alpha male with one on Instagram, getting thousa... -
Unlock Easy Leg Gains By Taking It Slow
It’s all about taking it slow with this smart leg day workout. If you slow down the tempo on your heavy lifts, you’ll see quick gains. Squats, lunges, and deadlifts with heavy weights can (and will!) help you grow stronger legs. They are, for the most part, a recipe for success. However, if ...