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Why effort MATTERS for hypertrophy Effort matters for hypertrophy, and if you think you can get away with no-effort based workouts, well... then you're likely not optimizing the efficacy of your training program, and probably 𝘍'𝘪𝘯𝘨 𝘢𝘳𝘰𝘶𝘯𝘥. Don't get me wrong, there are scenarios...
❓ Did you know that liver damage can induce gyno ❓
Most of the population thinks that gynecomastia can only be caused by steroids, either due to a high presence of estrogens or an elevation in prolactin due to the use of Nandrolone or Trenbolone (completely false myth), gynecomastia can also be due to a malfunction of the liver.
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2. Dose too low for your size weight height and experience. We all build up alittle resistance. we all get different side effects from meds, some get the same- if your dose is too low its like taking 81m of...
Metabolic Stress & Hypertrophy: do metabolites create muscle growth ?
In the current model of hypertrophy, and the mechanisms behind it, 3 are the "main" ways through which hypertrophy occurs: 1) Mechanical Tension 2) Metabolic Stress 3) Muscle Damage (which...
Every once in a while, we get a study that either confirms or helps direct bodybuilding practices. This is one of those studies. - These researchers found that eating every 3-hours was more effective at maintaining protein synthesis rates over a 12-hour period than eating a smaller protein...
My regular doctor did extensive blood work and put me on trt with a level 110ng dl. He referred me to a urologist at the 6 month mark and at that time, my levels were 421ng dl. The urologist wanted me more at the high end of the spectrum and suggested that I double my dose of Test Cyp but I had to get...
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Does anyone notice a change in their mood when they use anti es? I turn into a raging fucking asshole every time, particularly when I'm off or running just TRT. I already struggle with compassion but serms and even arimadex take it to a different level. I need to get this figured out once and for all...
For non-keto-adapted athletes, intra-workout carbohydrate consumption can boost performance, but there’s a few caveats. First, strength athletes are likely going to get much less benefit than endurance athletes; most bodybuilding-style workouts simply aren’t limited by carb availability. However,...
hi i want to take it to the next level. I am 30 years old 210 pounds I ride at 600 mg enanthate in cruise. the highest test I have done is 1250 mg per week. I have been on the shelf for 2 years as you advise me as a cycle so that its punch
Are you taking caffeine to kickstart your workouts? How much does it actually help your performance? . This new systematic review and meta-analysis looked at some of the best evidence to answer whether caffeine improves strength (1RM) and power (vertical jump). . The authors...