L-Ornithine is an amino acid that we can make on our own, but we can also get it through our diet. Therefore, it’s not an essential amino acid, but you’ll likely want to seek out foods or supplements with ornithine if you want to increase your intake.
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💥 Some research has shown...
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L-Ornithine - The basics
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GrowthBio HGH is back in stock!
Great news for HGH lovers! Growthbio's Somatropine and IGF-1 are back in stock and ready to be shipped. Growthbio is one of the most celebrated HGH brands in the industry. Tested perfect by well accredited labs over and over with 1000's of happy customers. Spring is around the corner.... -
Amount of Rest Between Sets - more or less????
Bodybuilders often employ short rest periods in an effort to promote gains in muscle size, but that’s probably not the best method. Studies such as this one show that using longer rest periods (3-minutes) is more effective for promoting gains in size and strength than short rest periods. This is likely... -
Make your Coffee Better for You.
by Matt Weik
Coffee is the most consumed morning beverage in America. Some people can’t seem to function before they take a sip of their morning elixir. Yet, for the majority of those individuals, they’re carrying around some extra weight which could be a result of their coffee preferences.... -
You don't have to squat to get great legs.
Bold statement: No you don't have to squat to build great legs. Squatting is really only a must if you plan on competing in powerlifting as skill learning is key in squat strength development.
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Allowing choice (autoregulation) in your program benefits muscle growth if each muscle group... -
Supplements For Hard to Burn Fat
No supplement will ignite the fat burning switch alone. You need to handle your business in the kitchen and gym first. But I'd be lying if I said supplements weren't a key component when it comes to eliminating trouble spots. You need the training (flames) and a caloric deficit (fuel), but proper ... -
Youtube Channels?
Just curious what channels do my fellow members subscribe to? I did enjoy the Rich Piana's videos. Enhance athlete are entertaining. I just found 44 on the swole. -
Steroids and Other Pharmaceuticals – the Difference
Steroids and other pharmaceuticals – the difference
Steroids are basically enhancing drugs which are manufactured using testosterone. These drugs are used to improve on performance usually in the sports arena and are also used to better appearance. Steroids are also used medically in the... -
Meldonium a Performace Enhancing Drug? What's The Big Deal?
by Anthony Roberts
The biggest doping story of 2016 is Maria Sharapova failing a drug test at the Australian Open. Most of the general public was shocked at her testing positive – but within my crowd (read: steroid-people), the shock was at the actual compound itself: Mel... -
Pomegrante juice for Pre-Workout
"Free radicals in your body enhance the oxidation of low-density lipoprotein – the “bad” cholesterol – to form plaque that can clog your arteries. Antioxidants present in the pomegranate fruit can protect your arteries by preventing the conversion of cholesterol into plaque. Drinking pomegranate juice...