Going extra hard in the gym and just eating "whatever" isn't really a great idea if you want to make tangible progress in improving body composition. 😬
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While exercise is an important part of the energy balance equation, remember that it’s only a tool. Although it may add several hundred...
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Fat loss - Keep it Simple.
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Can Phil make a Comeback in 2019?
CAN PHIL REGROUP AND COME BACK IN 2019 TO RECAPTURE HIS TITLE?
What Should We Expect In 2019 from Phil Heath?
As we have seen year after year, it’s extremely difficult to dethrone the Mr. Olympia champ. In all the years, there have only been 14 different winners. Personally,... -
You have to build it before you cut it up.
his recommendation is likely to be the most powerful for many lifters, but it may be the hardest to digest. From my over 30 years of experience with helping guys get bigger and stronger, I'd say that the number one reason they fail to gain muscle is their stubborn refusal to gain weight and allow themselves...Last edited by drtbear1967; 09-12-2018, 08:22 AM. -
Legalize Them, Tax Them, And Watch The Number Of Positive Stories And All The Sudden Study Finding Rise To Match The Number Of Horror Story Propaganda Articles Like This
legalize them, Tax Them, and watch the number of positive stories and all the sudden study finding rise to match the number of horror story propaganda articles like this
Steroids - The Truth About Steroids - Steroids Health Risk And Dangers
Written by Patrick DixonFuturist Keynote... -
Body Weight Exercises to drop Fat.
It's easy to think you're getting stronger if your lifts are going up, even if your waistline is expanding right along with them. Increasing your body mass can improve your leverage to lift an external load, regardless of whether that mass is comprised of fat or muscle. With calisthenics training, however,... -
Masters Competitors - Should be in Demand
by Christian Duque Age is just a number. That’s something we often hear; it sounds nice and it usually makes people smile. In all reality, it could be summed up as just something nice to say, but in physique-based sports there’s a certain undeniable ring of truth to it. In sports where muscl...Last edited by drtbear1967; 08-28-2018, 08:11 AM. -
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Top 3 Muscle Supplements. I Think You Should Buy Them
Number 1: Caffeine. Caffeine is perhaps the most widely used stimulant in the world, taken almost religiously by many sleep-deprived individuals for a quick energy boost. But, it also has very capable ergogenic, performance enhancing effects that can aid muscle growth. Studies consistently show an ... -
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Pull Up Test!
Pull-ups are the ultimate test. They'll quickly tell you if your upper body is weak or if you're too fat, something the pulldown machine can't do. Suck at pull-ups? That's a wake-up call you should answer. Here's one way to do it. Twice per week, on non-consecutive days, do this simple workout: - • S... -
How Fit Are You?
Pull-ups are the ultimate test. They'll quickly tell you if your upper body is weak or if you're too fat. Suck at pull-ups? That's a wake-up call you should answer. Here's one way to do it. Twice per week, on non-consecutive days, do this simple workout: • Set a countdown timer for 5 minutes. ...