Henry Bushnell, Yahoo Sports, Mar 28, 2019, 9:02 PM
For the second time in five days, Tennessee likely thought it had a wild NCAA tournament game won. It had a lead and mere seconds to hold onto it. Then, in the form of a critical mistake and controversial call, disaster struck.
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Purdue Beats Tennessee in OT
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#13 UC Irvine Upsets #4 Kansas State
UC Irvine pulls the NCAA tournament's first big upset, toppling Kansas State
Jeff Eisenberg,Yahoo Sports•March 22, 2019
In a year in which UCLA underachieved and fired its coach, USC and San Diego State also missed the NCAA tournament and Cal and Stanford finished near the...
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Duke Pulls Off Incredible Comeback
Chris Cwik,Yahoo Sports•February 12, 2019
It looked bleak for the Duke Blue Devils early, but the team came alive late. After falling behind by 23 points in the second half, No. 2 Duke pulled off an incredible win over the No. 16 Louisville Cardinals.
That didn’t seem possible...
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Lakers Beat Celtics On Buzzerbeater
Chris Cwik,Yahoo Sports•February 7, 2019
With just seconds left in Thursday’s game, the Los Angeles Lakers knew one thing: at least they wouldn’t lose by 42 points again. Coming off one of their worst losses in quite some time, the Lakers trailed by one point in the closing seconds of Thursday’s...
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Study on Rest Pause Sets
themusclephd
💥This study found that using rest-pause sets increased muscle activation more so than traditional sets. Greater muscle activation is correlated with increases in muscle size (Wakahara, et. al. 2012) so rest-pause sets might help increase gains. Try rest-pause sets by performing a...
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Short Workout are better than No Workouts
4 Tips to Make Short Workouts More Effective
When time to work out is sparse, there are a few tips that can be used to ensure you achieve a training effect (i.e., get stronger, improve conditioning, build muscle) and reap the best results from quick strength training workouts.
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More info on Stretching..
About a dozen years ago, word trickled down from sports academia that doing static stretching before a lift would weaken us. Many abandoned pre-lift stretching immediately. But new research shows that doing a static-hold stretch before a lift doesn't hurt performance and might even increase it, as long...
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Countdown Sets for New Growth.
Countdown sets (10-1 method) are performed at the end of your workout to maximize workout density and push yourself past your limits. Here's an example using a dumbbell row:
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• Pick a weight you can row for 12-15 reps. Do 10 reps with your right arm, 10 reps with your left arm.
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Battle Ropes - How to!
Like any other exercise, load matters. If you allow more slack in the ropes (by stepping forward) you'll be forced to work with the weight of the rope itself. Stretching them out tight doesn't allow for any actual weight to be loaded on the movement of your arm strokes.
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Grab the ropes,...
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50% Sets for Growth.
If you're prone to throwing up, 50% sets could push you right into the kingdom of the porcelain thrones. With this training method, you….• Do a set, pretty much to failure.. • Rest 1 minute.. • With no change in the weight, do another set. The goal of the second "set" is to ...
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How to imporve your arms.
The fastest way to improve the look of your biceps is to focus on the brachialis. The brachialis contributes to upper arm thickness more so than the biceps. Now, people assume that training the brachialis is as simple as using a neutral/hammer grip. Not so. While grip type can have an impact, the type...
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Randy Moss's Top Ten Moments
Hall of Fame: Top 10 moments from Randy Moss' unparalleled career
Shalise Manza Young
,Yahoo Sports•August 3, 2018 ...
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Four Benefits of Tabata Training
4 Benefits of Tabata Training Tabata, also known as the four minute workout that will have you out of breath and your heart racing, is perfect for someone seeking to experience results when time restraint is an issue. With busy schedules and fitness goals, the busy schedule usually wins. The good ne...Last edited by FemFit; 07-19-2018, 03:14 PM.