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Pulldown or Rows?
Bodybuilders often rely on muscle activation data to figure out how to train a certain muscle group. However, when it comes to the lats, we have a ton of studies showing similar activation in rows and pulldowns with a variety of grip widths. So why do bodybuilders still use both types of movements... -
What Rep Rang really means
People like to get hung up on the “ideal” number of reps per set when training for growth. Research has shown that there really is no “ideal;” you can grow in just about any repetition range as long as you train close to failure. Now, some repetition ranges will be better for improving strength or endurance... -
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How to have Consistent Workouts
9 Tricks for Consistent Workouts
Here's what you need to know...
- Consistency is the most critical parameter to training success.
- You can dramatically improve your training consistency by imposing accountability, better internal decision-making, and flexible programming strategies.
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Top Ranked QB Switches From USC to Alabama
Jack Baer,Yahoo Sports•
USC reached its highest point in a while Friday... -
TESTED: The Story of the UFC Anti-Doping Program with USADA
**Receive 10% off your MC Store order of $50 or more using coupon code 9mm10**... -
The Ripple Effect
by Matt Weik
As a bodybuilder, you are always striving to add lean muscle mass while reducing body fat. Researchers are now showing that when you are dieting and losing weight, you are actually affecting those around you as well. In fact, those around you don’t even need to be trying to... -
What to remember when putting a training program together.
As Dr. Helms said back in 2015, “do not put the cart before the horse” which is a proverb that means essentially you're getting ahead of yourself and you're on the losing side of priorites. The point here is that priorities are a point usually missed out on when it comes to training: we often focus... -
Cashback Reward Program Launched
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High Protein Diets.
This study compared a typical bodybuilder’s diet (~1g/lb protein) with a diet even higher in protein (~1.5g/lb). Both groups underwent an 8-week training program and had similar gains in muscle mass. However, the high protein group lost significantly more fat mass even while taking in about 400-500... -
Shredded Physique With HIIT Training
This HIIT Training Routine Will Leave Your Physique Shredded!...
Stick to the following workouts for a full six weeks while keeping your diet clean, and that shredded body you could never achieve through endless cardio sessions will be yours very soon. -
Kids who weight lift too young will Stunt their growth. True or False?
Does Weight Training Really Stunt Kids' Growth? Ever since I was a young kid, seemingly every adult I came into contact with told me that us youngsters needed to hold off on weight training until our minds and bodies were more mature. They'd mumble something about how it would "stunt your grow... -
You don't have to squat to get great legs.
Bold statement: No you don't have to squat to build great legs. Squatting is really only a must if you plan on competing in powerlifting as skill learning is key in squat strength development.
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Allowing choice (autoregulation) in your program benefits muscle growth if each muscle group... -
Old School to build Foundation.
If you spend some time scouring the internet, you're going to be inundated with the advice to "use compound free weight movements." There's a good reason for this. Exercises like squats, bench presses, rows, dips, chins, and deadlifts will cover virtually every muscle in the body. It's good traini...
