What is your favorite exercise for building the glutes? Squats or hip thrusts?
Dr. @bretcontreras1 showed that hip thrusts (glute bridges, glute thrusts) activate the glutes MORE than squats. This is in both the upper and lower glutes. He also found that squats activate the quads more...
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What is your favorite exercise for building glutes?
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Glute Primer for Everyone.
themusclephd How do you train your glutes? With heavy weight and low reps? Or light weight and high reps? The research shows that doing both is best for glute gains! The glutes are 50% fast twitch and 50% slow twitch muscle fibers. This means that half of you workouts should be working at 60-80% 1R... -
Dispelling the Glute Myth
Dispelling the Glute Myth
by Bret Contreras
Here's what you need to know...
- You've been lied to. Squats and deadlifts aren't the best exercises for building bigger, stronger glutes.
- Most people can contract
Last edited by drtbear1967; 04-05-2017, 09:21 AM. -
Use The Leg Press Properly
Don't think you can't mess up your form on machines? Here are some important reminders of what can go wrong.
You'd think the leg press would be idiot-proof. But nope! Like anything else in the weight room, there are any number of ways you can mess it up. Because you don't have to balance the l... -
Iron Game started a topic IFBB Bikini Pro Elizabeth Yisrael Glutes Workout - 6 Weeks Out From 2017 Arnoldin BikiniIFBB Bikini Pro Elizabeth Yisrael Glutes Workout - 6 Weeks Out From 2017 Arnold
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Are site injections worth it?
Do any of you guys do site injections in places like the bis or tris? IS it worth the pain? I usually do delts and glutes so I am looking for some new options. -
Powerlifting - Fix Your Bench Press
TAGS: barbell height, Scapular Adduction, motor tasks, bench press setup, Marilia Coutinho, compound movement, a lift, bench press technique, assistance exercises, human performance, programming, grip, powerlifting, strength training, bench press
A lift is not exactly “a” movement.... -
First workout of 2016 , chest and triceps in a dead sunday gym! yee haw
Figured I would get in there today Sunday and pray it was dead in the gym, and a total of 2 people in the entire gym at 1pm , lol, Great pump, no free weights today at all though! All Machine and cable work but pump was great, i still cant bounce my titties cause theyre still so pumped lmao, im su... -
Build a better butt
Building a strong, firm butt doesn't happen by accident. Here are the 8 best-of-the-best keys for developing a head-turning posterior. It's official: Buns are the new guns. Well, maybe it's not official, but there's no doubt that glute training is getting more popular all the time. We've (almost) go...