Pyramid sets are commonly used by lifters in the gym. What many people tend to do is start with lifting relatively light weights close to failure and then gradually build up to their heaviest set.
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A drawback of this training structure is that performing "light" sets close to failure generates...
53 results in 0.0032 seconds.
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Pyramid Sets done Correctly
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Dodgers Clinch Playoff Spot
Yeah, baby! The Dodgers have clinched a spot in the playoffs for the 6th straight season. With a win today, they moved to a half game behind the Rockies, who are currently losing to the Nationals 5-1. They could be tied going into the last day of the regular season tomorrow. The Central division is... -
Old MC IGF still working
Just started my cycle and still have some MC IGF left over thats close to 6 months old. Still super strong! WOW -
Rich Piana Has Passed Away
More sad news for the bodybuilding world, we have lost Rich Piana. I had a bad feeling when no word was coming out of the 5% family. His girl had posted the below on August17th on her Instagram. She states she is only permitted to give this update, what did that mean? The only update I'm permitt... -
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Powerlifting Training
Powelifting Excercises( Upper Body)
UPPER BODY
Barbell Extensions: This exercise is designed to isolate the medial and outer heads of the triceps. Begin this movement by lying with your back on a bench. Take a medium to close grip on a barbell. Unrack the weight and extend your arms directly... -
Are we seeing the death of Nascar?
I grew up at a dirt track, watching some of the top name in the sport win races. I remember getting to see drivers like Billy Moyer, Scott Bloomquist, Ned Lucas, Black Jack Boggs, Eddie Carrier, and a host of others run at tracks like Eldora and Brownstown speedway. Up until just a couple of years... -
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NPC Bikini Compeitior & Fitness Model Melissa Larsen
One hot chick!!
How did you get started with bodybuilding?
I started getting into the sport in Jan of this year… I started because I always have wanted to do it but was so scared to bring myself to that level. I finally stopped being scared and decided it’s my time... -
BENCH PRESS GRIP! HOW WIDE SHOULD YOU GO?
How Wide Should Your Bench-Press Grip Be?
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Donating Blood while on Anabolic Steroids - Good or Bad?
By Bill Roberts
Q: “I’ve always been a blood donor. It’s something worth doing for others, but also I understand that men really have very little mechanism for eliminating excess iron from the blood, so it’s probably good for my health as well. I’ve always... -
Low Volume High Intensity Workout For Mass And Strength
Scrutiny's Low Volume High Intensity Workout For Mass And Strength
An intense workout system focusing on training to failure, offering an alternative to the various high volume muscle building workout routines.
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Muscles on the Strip: Las Vegas Gearing Up for Olympia Weekend
In September, Las Vegas will once again turn into bodybuilding central when Joe Weider's Olympia Fitness & Performance Weekend rolls into town on September 16, 2016.
The highlight of the event will, of course, be the 2016 Mr. Olympia contest. Phil Heath, who captured his 5th straight title last... -
Day Lights Saving Time Fucked Me Up Yesterday
I usually dont even notice nor feel the effects of springing forward for day light savings time, but yesterday and the day before i was surely out of whack! I do love the extra light in the evening though! I hate when it gets dark in winter around 4:30-5pm, that sucks! I like daylight til close t...
