59 results in 0.0026 seconds.
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The Patient Dieter
Losing Weight Takes TIME!
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Wanna know the one thing that nearly every struggling dieter has in common?
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—> A lack of PATIENCE ⏰
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It's the main reason people repeatedly fall for the latest FAD diets...
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Why they shovel out wads of moolah for silly-goose... -
NPP Pumps
First time running nandrolone specifically NPP. Anyone else notice hard ass pumps? I just started my 3rd week and let me tell you these pumps are crazy. It just takes one or two sets and I'm full. I just wanna know if this is common for NPP. -
Eat Big to Get Big, Not FAT
Most men like to eat, and eat a lot. So it's easy to go too far with a calorie surplus when the focus is on muscle gains. But there's a difference between eating enough to fuel workouts, recovery, and hypertrophy, and eating so much that you just look like a fat guy with decent traps. Big arms don't... -
Kidney Health......What do you guys and girls take to keep your kidneys functioning properly
I was curious what everyone here now takes for kidney health? Over the counter, under the counter, etc... Just curious -
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Bigger Arms
"Arm Mass"
By Alan Palmieri
Natural Bodybuilding Guru
A product of Bodybuildings Golden Era, the 60s, I can reflect back on mistakes made in nutrition as well as training. In those days we trained each body part three times per week and it was not uncommon... -
“1,000 Sit-Ups And Crunches A Day and Still No Abs!”
“1,000 Sit-Ups And Crunches A Day and Still No Abs!”
by Tom Venuto
After 18 years in the fitness business, “How do I get great abs” is still BY FAR the most frequently asked question I receive out of the 30,000+ emails that come into my office every month. No doubt, it’s because abs are... -
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#1 Factor in Gaining Muscle or Losing Bodyfat
Persistence
by Josh Hodnick
Experience has shown me that a large number of people that begin a new workout and diet program, do so with unrealistic expectations. With two-thirds of the American population being overweight, and one-third being obese, countless weight-loss... -
CLASSIC PRO ROBERT TIMM'S ARNOLD EXPO INTERVIEW ARNOLD CLASSIC 2017
CLASSIC PRO ROBERT TIMM'S ARNOLD EXPO INTERVIEW | ARNOLD CLASSIC 2017
Robert Timms is a rising star in the Classic Physique Division. He takes a minute at the Arnold Classic Expo to talk to Hitech's Matt Christianer about shows won, mentors, Gaspari sponsorship and more.
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Shawn Ray Unleashed on 2017 Arnold Classic
Back in sunny California, Shawn Ray takes a look back at the Arnold Classic weekend and hits the highlights of who won and who missed the mark. He gives his unleashed opinion on the backstage RX controversy, then wraps it up with a look ahead at this contest season.
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Rich Gaspari - Era of The Dragonslayer
Era of The Dragonslayer
In the early ‘80s a youngster from New Jersey named Rich Gaspari, became known as “The Dragonslayer” for his ability to destroy much taller and heavier competitors over two decades before the 202/212 class existed.
Rich was known primarily...
