Don't Look Up when You Squat

[drtbear1967]

Don't Look Up When You Squat by Paul Carter Your high school coach or crappy personal trainer was wrong. Your neck can't be cranked backwards when you squat, nor can you be looking straight down. The ideal position is with the head pushed slightly back and the chin slightly tucked. Slightly. It's not ex...

[9mm]

lmao i tried keeping a straight face but lost it at roberto lol

[Iron Game]

Hexagonal Deadlifts - For Boosting Muscle & Power Gains



Are Hexagonal Bar Deadlifts Better Than Barbell Deadlifts?
The deadlift is truly one of the best exercises for developing raw strength and power. The deadlift also provides a potent training stimulus that triggers considerable...

[9mm]

skip to 20:29 if u wanna get straight to the craziness

[Presser]

Anyone into this Netflix Original Series? Its Called BLOOD LINES and its pretty damn good! Watched 5 straight episodes it was so addiciting!

[Iron Game]

Dropsets, rest-pause, continuous tension, flushing a muscle with blood with multiple exercises—you’ve tried all these intensity techniques, and probably many others. The problem is that your arms seem to have found permanent residency in Plateauville. Growth is no longer a foregone conclusion, it’s...

[Iron Game]

Arms that ripple with muscle and strength are just plain out sexy! Women absolutely love to see a man with nice strong arms and men love to see women with arms that are toned and shapely and do not look like a pair of bat wings flapping in the wind. So what do you need to do to get your arms in shape...

[Presser]

Ok for those interested this movie "The Revenant" with DiCaprio is on www.Movietube.ms free and it will be listed as a cam but its really a dvd or hd copy, I guess they listed it as Cam, so they didnt have hollywood come after them since they had it on their site at movietube.ms before it even hit...

[Presser]

Well for those of u who haven't found a new site to view free movies in high def ever since movietube.cc was shit down , this is a new one here: https://m.xmovies8.org

i watched DOPE in high def ! Pretty good funny movie and started Straight out of Compton last night ,

[Presser]

Just go straight to the 3 minute mark and wait for her laugh at the 3:05 mark, she is so phony, its the worst laugh I've ever heard! YOU have to Hear this SHIT! Fucking Liberals Are PHONY! ...

[9mm]

Following what most fans have already deemed the greatest night of mixed martial arts ever, the UFC has announced its picks for the next two coaches of its reality show, The Ultimate Fighter: U.S. vs. Europe. The twenty-second version of the series will feature sixteen lightweight hopefuls, which...

[Presser]

Man I forgot just what a great fight they had back in the day! I had goose bumps for 3 straight rounds and it was the 4th time I've watched it lol,

[Metal85]

Does that look familiar to anyone???




Got to get this to grow!

Stole it straight from Mario



HAve a great weekend everyone!...