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Does my workout split seem gtg?
Monday Wednesday Friday -back/traps/biceps tuesday Thursday Saturday - triceps/chest/ shoulder back - 9 sets bent row Traps-6 sets of barbell shrugs biceps. 5 sets of dumbbell curls 5 sets of barbell curls chest - 6. Sets decline bench press 6 sets of flat bench press ... -
Bodyweight Challenge
Can you bench your bodyweight? Mastering bodyweight on the bar is the transition between beginner and intermediate. I'm amazed when people who've been training a while still can't do it. Seven-foot tall genetic anomalies with crazy levers aside, the bodyweight bench press is something you should be... -
MAX-OT TRAINING SYSTEM
Max-OT for Dummies
Max-OT (Maximum - Overload Training) is one of the most popular routines out there, and it can give great gains in strength and size. This article will put in simple and short terms what exactly Max-OT is, what the training looks like, and what to expect from it. I've seen both... -
CHRIS CORMIER'S ON MACHINE TRAINING
I know you’ve been using a lot of machines for your chest training because it’s easier on your elbows. I’ve only been training for a few years and don’t have any elbow pain yet, but I’m wondering if maybe I should be using mostly machines to avoid having problems in the future. Or am I being ridicu... -
What You Need To Know About Doggcrapp Training
A Concise Guide to Doggcrapp Training
To its supporters, Doggcrapp (also known as DC) is the best training system for packing on strength and lean muscle mass. It is the brainchild of Dante Trudel who used the term ‘Doggcrapp’ for this program...Last edited by Iron Game; 07-20-2017, 09:49 PM. -
Busting ASS 101
Bustin' Ass 101
Don't Think You're a Beginner? You Could be wrong!
by Dave Tate
Square One
Being a father is one of the biggest challenges I've ever had in my life. Don’t get me wrong, this is still the best thing that's ever happened to me. It's just that there are so... -
How to Squat.
How to Squat Everyone should train the squat movement, in some form.
by Nia Shanks
The squat movement is as functional as exercise...Last edited by drtbear1967; 06-23-2017, 01:00 PM. -
Training Camp: Jay Cutler - #1
Training Camp: Jay Cutler - #1Thick Chest, Massive Shoulders
Incline Pressing for Thick Upper Chest
What part of the chest does the cable crossover work when your hands are coming from the bottom, versus hands coming from the top? I’ve read some articles that say when you come from... -
Powerlifting Training
Powelifting Excercises( Upper Body)
UPPER BODY
Barbell Extensions: This exercise is designed to isolate the medial and outer heads of the triceps. Begin this movement by lying with your back on a bench. Take a medium to close grip on a barbell. Unrack the weight and extend your arms directly... -
Victor Martinez On Training Arms For Big Guns
Barbell Curls
Victor almost always starts his biceps workouts off with a barbell curl, alternating between a straight bar and an EZ-curl bar. With both the shorter bars weighing 25 pounds, he can do as much as four 25s on each side for a total of 225 pounds. Why not just put two 45s on? “The... -
Chest Training Programs, Tips, and Basics
Basic Chest Training Every man wants a thick, strong chest for the ladies to rest their heads on in bed, as well as to look more masculine in general and fill out that T-shirt. Building a powerful set of pectorals may seem like child’s play, as most of us have been bench-pressing since junior high and y... -
Do I Need A Training Partner or A Spotter?
Often a good training partner is a good friend, or will become one. I met my last training buddy when I changed gyms, I knew him from a powerlifting team we both competed in. For many years he came to my house with his car to pick me up for our work-outs. When one us of us didn’t feel well or didn’t... -
Which barbell?
I am going to replace my cheapo barbell after Christmas. I get most of my equipment used; I deal with a couple of commercial gym equipment dealers. One of these guys has several high-quality narbells to choose from. They are: 1. Texas Power Bar 2. Rogue 2.0 3. York Split-Sleeve Anyone have exper... -
Explaining Elbow Pain
Elbows pain is one of the most common afflictions in barbell sports. All lifters invariably suffer from elbow pain at some point. But why? If you look at the function of the elbow , it's meant to be a STABILE joint , which should allow for a smooth transfer of movement from the shoulder to the wrist. ... -
Training Secrets of the Mr. Olympias - Part 2
Training Secrets of the Mr. Olympias - Part 2
The Mr. Olympia title represents the pinnacle of achievement in the sport of bodybuilding. Beginning in 1965, one man was chosen to represent the absolute best in muscular development in the entire world. It’s only natural that bodybuilders...
