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Bodyweight Challenge
Can you bench your bodyweight? Mastering bodyweight on the bar is the transition between beginner and intermediate. I'm amazed when people who've been training a while still can't do it. Seven-foot tall genetic anomalies with crazy levers aside, the bodyweight bench press is something you should be... -
Developing receding hair line
So recently I have begun noticing my hair getting thinner up top and it does not run in my family so I’m guessing it’s from the T I have been taking? How do I address this issue? It’s looks to be happening very fast and I need to stop it immediately. -
Percussion Massager & Does anyone have daily intercostal pain?
Feels like I am playing whackamole here. So after 6+ years of chronic back pain, I got myself off prescribed pain meds cold turkey (although I don't recommend bc you could have a seizure without weaning off, Im stubborn) it took maybe 2-3 months off pain meds, countless massages, rolling my back, tr... -
Stock Issue & Pending Ligandrol Orders ....PLEASE READ
A few of you are waiting on Your Legend 4033 / Ligandrol orders and we have run out of stock, and our store did NOT take it off the shelf automatically, and allowed you to purchase it. I havent recieved a response to email we sent you guys so I am posting it here! My sincerest apologies, and You may... -
Stock Issue & Pending Ligandrol Orders ....PLEASE READ
A few of you are waiting on Your Legend 4033 / Ligandrol orders and we have run out of stock, and our store did NOT take it off the shelf automatically, and allowed you to purchase it. I havent recieved a response to email we sent you guys so I am posting it here! My sincerest apologies, and You may... -
My Apologies If The Site/server Booted You OFF
Very sorry to anyone who was logged out or booted off the site. We experienced a bottle neck of traffic to our servers which seemed to have either booted folks or timed out.
In any case, very sorry if anyone has experienced this.
issue fixed.
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Problem posting
Twice I typed out about a page trying to post and as soon as I submit it it says log in then I log in and type again and same issue -
Posting / Moderating Issue FIXED
I found the culprit and have fixed the issue that was moderating everyone in this forum.
My apologies as I couldnt figure it out for the life of me and just now found the issue
thank you -
IIFYM - The Big Lie
If It Fits Your Macros, or IIFYM, has been a hot topic over the last several years in the bodybuilding industry. For those of you who are not familiar with this diet, here is a simple explanation. IIFYM is a diet strategy in which the dieter sets certain macro-nutrient goals for him or herself, much... -
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If It Fits Your Macro - Nutrient Goals
by Geoff Roberts
If It Fits Your Macros, or IIFYM, has been a hot topic over the last several years in the bodybuilding industry. For those of you who are not familiar with this diet, here is a simple explanation. IIFYM is a diet strategy in which the dieter sets certain macro-nutrient... -
Woman, AAS and Birth Control
AAS and Birth Control
One of the most common questions asked is about AAS and Birth Control. Women typically experience an interruption of their menstrual cycle while on any sex hormone-manipulating cycle (AAS or ?anti-estrogen?). This does NOT mean that you cannot get pregnant.... -
Young Female Athletes: The Risks
Young Female Athletes: The Risks by Matt Weik Many kids and young adults these days engage in athletics. For some its recreational and for others it’s organized competition. One thing many don’t focus on is the nutritional aspect and what it could be doing to young athletes’ bodies without ev...
