Bodybuilder Luke Sandoe Shows Incredible Strength While Pressing 220 Pound Dumbbells

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Bodybuilder Luke Sandoe Shows Incredible Strength While Pressing 220 Pound Dumbbells

There is a common statement made by bodybuilders and bodybuilding fans that Monday is “International Chest Day.” It seems everyone wants to start their week by training the pecs and working on their bench. ...

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Sergio Oliva Jr. Training Ahead of the Arnold Classic

Sergio Oliva Jr. is in full beast mode!

The 2020 bodybuilding season is looking to be extremely competitive as some of the best in the world ramp up their training ahead of the Arnold Classic.
With Roelly Winklaar dropping out of the 2020...

[Presser]

The 2020 bodybuilding season is looking to be extremely competitive as some of the best in the world ramp up their training ahead of the Arnold Classic.
With Roelly Winklaar dropping out of the 2020 Arnold Classic, the field has opened up even more. With the return of Mamdouh ‘Big Ramy’ Elssbiay...

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Bodybuilding Competition Preparation


You Need a Coach

It doesn’t matter how good you think you are, the sooner you accept you need a coach, the better it’ll be for you. A coach can help you with your diet, training, posing, and juice. An experienced coach...

[drtbear1967]

A week before Christmas, I saw a very interesting video from 212 bodybuilding superstar, Derek Lunsford, in which he asserted that he was “done being 2nd place.” The video drew a bold line in the sand, that 2019 would be the last time this hard-working bodybuilder took runner-up.

Lunsford...

[jschopp]

Hey guys, Wanted some thoughts going into my cycle that I will be starting in December to aid in my prep for NPC show in April. The compounds I was thinking of using are test/mast/winny. I have used winny 50mg ED for 6 weeks in the past and I loved it but I was wondering if anyone has used both anavar...

[drtbear1967]

by Matt Weik
This is a very interesting topic as a couple of years ago I would have told you absolutely. However, as time goes by, I see his window of opportunity getting smaller and smaller for Roelly Winklaar. This year is a perfect example. With a weak showing of competitors (Phil was...

[drtbear1967]

e Olympia?

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[9mm]

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[drtbear1967]

Want Horse Shoe Triceps?
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I can remember years ago wishing that outer portion of my triceps would just show up. It used to be nonexistent even at extremely low levels of body fat.
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Years later and a bit of science to back it up I have a pretty decent answer. Research seems...

[Ox 51]

Dexter Jackson is back...The Rock has a new IFBB bodybuilding show...Kai Green will compete again...Ronnie Coleman in the gym ...

[jimbosmith316]

The drug market is experiencing a major revolution due to a new wonder drug, cannabidiol (CBD). CBD oil comes from hemp, which is a cannabis plant containing tetrahydrocannabinoid (THC) and CBD. These hemp plants are extracted to form CBD oil. Cannabidiol has a wide range of therapeutic effects. While...

[jimbosmith316]

Mr. Olympia Dexter Jackson Classic By admin2018 -July 19, 2019 DEXTER JACKSON AND CENTER PODIUM CONTINUE GROWING HIS HOMETOWN NPC COMPETITION NPC National Qualifier Competition in Jacksonville, FL. July 27 JACKSONVILLE, FL (July 9, 2019) – The Dexter Jackson Classic, brought to you by Mr. Olympia...

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Diuretics for Bodybuilding

It’s no secret by now that bodybuilders have been using diuretics to help get drier and more defined leading into a bodybuilding competitio...

[Ox 51]

Here is a sneak peak at Peyton's new show. It looks pretty great.