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Obey the Mirror Rules
Obey the Mirror Rules by John Romano It's an old-school rule that most people seem to have forgotten: If someone's going heavy, don't get between them and the mirror. The mirror is sacred. The heavier the weight, the more sacred it gets. Not for vanity's sake, but as a tool. For many lifts, your... -
The Diet That Has No Name.
The Diet That Has No Name (and Why It May be the Best Thing Ever)
by Nia Shanks “What diet do you follow?” she inquired as I devoured my bowl of delicious, spicy Thai chicken soup. When the waiter asked how spicy I wanted my soup perhaps I shouldn’t have responded, “Ah,... -
It's All About You.
Remember Boys and Girls: It's not about your cute Kodiak pancakes. It's not about your fancy Jordans or designer fitness wear. It's not about glute selfies.... It's not about motivational IG captions. It's not about intuitive eating, or "balance," disguised as relinquishing your tenacity. You can ... -
How Deep Should I Squat?
Posted from fitnessandpower
This is how deep you should go.
Squats have gained a bad rep for being knee killers mostly because too many people are ignorant and neglect their personal physical limitations or never make the...Last edited by Iron Game; 01-25-2017, 12:45 PM. -
How to determine grade?
How can u determine vet grade or human "pharm" or if it's UGL or Licensed Legit Lab or does any of that shit even matter I mean if it does what it's supposed to what does it matter as far as oil based goes? -
Hcg / pregnancy test
so guys I'm new to this board just wanted to say thanks for allowing me to be a part of.. so my first question I'm going to riddle you with is if your hcg doesn't test positive on a pregnancy stick test is it without a doubt fake ? I've heard different things on this matter " I know shocker right "?... -
Arnold's Opinion On Vegetarianism
Arnold's Opinion On Vegetarianism ...
The Oak's thoughts on going meatless.
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5 tips for your next Mass phase
FIVE TOP TIPS FOR YOUR NEXT MASS GAIN PHASE
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Is this your first shot at getting big? Or have you already been around the mass-gaining block a couple of times? Whatever the case, you've got to get your training, diet, and MIND in the right place.
If you're a skinny guy,... -
Black Lives Matter Protesting Right Outside My Office Window lmao
So im sitting here, and windows open, and i hear this over and over again: no justice no peace and of course hands up dont shoot lol, they are in front of city hall with signs and shit, screaming at passers by in their cars, and truthfully annoying the piss out of me right now lol, I wonder wha... -
Insulin users and experiences
Seems alot of inexperienced guys are using insulin. How many of you have used it? I see it hyped all over the Internet saying it's the most anabolic hormone... makes you strong blah blah blah... I used it on and off for years and it didn't do crap but make me fat and put more effort into my diet than... -
The Bodybuilding Process vs Bodybuilding Results
by Geoff RobertsThe main reasons for pursuing a given game or sport, range from essentially being forced since childhood, to discovering a rare talent much later in life. Of all these catalysts, the two that take precedence over all others tend to be chasing fame/fortune, and the simple love of the... -
Donating blood while on cycle
I know a lot of you guys understand the importance of donating blood while on cycle. My question is, do any of you do it? As I am sure you realize that our blood is not quite good to donate to a female recipient. Myself, being that I work in the medical field, I just have a phlebotomist take some... -
From Nationals to Unity: A Raw Look at My Thoughts and Training
BY WY OF INTRODUCTION: Manny is one of the young thinking people in Powerlifting today. The fact that he took the time to put together and edit the footage of RUM with his own commentaries concerning his training shows one of his callings is SHARING and the other is EDUCATING. I haven't shared that... -
Whats your craving weakness?
So I wanted to post this and see if others have the same issue when it comes to eating clean. I get cravings that I just cant stop no matter what I do. I get cravings for milk chocolate covered almonds and whole milk..I hate whole milk..strange huh? Whats your cravings that sometimes get the bette...
