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Now Shirts----2 part question
Over a decade ago Tilly's sold a MMA style sleeveless Jersey (SoCal, Lost, Skin, Torque, etc). They were around 50-60 bucks. I realized I have had 4 for roughly 12 years and all of them look brand NEW still aka unbelievable & all work well for ppl that lift. I can not find these anywhere (Minus 1 from... -
Eccentric part the rep is key.
When you lift weights, there are two primary muscle actions you perform. The concenctric (lifting the weight up) and eccentric (lowering the weight down). It is common for people to only focus on the concentric to lift up as much weight as possible for a certain number of repetitions. But we need both... -
The market
Off topic from lifting but given the recent pandemic and shit i am forced to work from home. So i went back into trading full time since my job has me on leave. Stock market can be amazing i have made more doing it than working lol but sometimes ya lose and well that blows. anyone else get into st... -
I am the new girl
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I am the new girl
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I am the new girl
Hi, Neat post. There's an issue along with your site in web explorer, may check this? IE still is the marketplace chief and a big part of folks will pass over your great writing because of this problem.Here is my web-site; Cast Spells -
New to the board, but not the game
Hey guy's! I've been in this game over 10 years. Hopefully I can learn a few things on here. We're all in this together, so I am looking forward to being part of the family!! -
Injectable Winstrol Recipe 50mg/ml
This is a recipe we use for 250ml MCT oil:184.38 ml Powder:12.5 BB:50ml-20% BA:5ml- 2% Here's the important part. You must cook this at 446F - 450F for 5.5-6 hours. Smaller batches may require less time. Let it sit overnight to make sure it doesn't crash. No sense in wasting a filter if you don't... -
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Therapy anemia juice, medicine in uganda anemiaLOWEST PRICES ONLINE - ORDER NOW!Buy Medications And Save Your Money!!! CLICK HERE!What we do at our online pharmacy is selling top quality medications at their cost priceWhat is the difference between Part B and Part D drugs? Part D is the outpatient prescription... -
Stupid Human Tricks for Plyo
When it comes to plyo push-ups, lifters often think they're "sealing the deal" with each rep by clapping their hands after takeoff. I get it. To have the time to clap implies that you've really gotta push off the ground pretty damn far. But it only takes one missed rep or misjudgement of power and timing... -
weight training for size - Lifting Basic
The Basics of Training for Size, Part 1: The High Rep Approach
The First of a Four Part Series
POSTED BY JOHN ROMANIELLO...
BODYBUILDING, MUSCLE GAIN
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Not everyone is a fan of the fitness industry.
The other day I was out with a group of people and a few of us started talking about fitness and nutrition. A couple others overheard us discussing various topics, gave us the most awkward look, and then walked away. It was as if I let out the stinkiest protein fart ever and they were downwind. I was... -
Stiff Neck? How to work it out.
𝐒𝐓𝐈𝐅𝐅 𝐍𝐄𝐂𝐊 𝐌𝐎𝐁𝐈𝐋𝐈𝐓𝐘
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Achy stiff neck you just wish would loosen up? Grab a rag/towel and try this! Here is a self-mobilization known as the Mulligan Snag that is an incredible tool for addressing these neck issues. Assess which range of motion is the most limited and then pick the exercise... -
Train those Glutes
People often like to claim that squats are a great glute exercise. In reality, they're just an okay glute exercise. This is due to the fact that the squat is most difficult at the bottom - AKA, a position of deep hip flexion. The glutes are most active near full hip extension, which represents the easiest... -
What Tribe are You?
We tend to form "tribes" of people who think like we do.
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But is tribalism a bad thing?
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For one, people within a tribe can learn from each other, protect each other, develop together. and saves us mental energy trying to figure out the best way to view the world.
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