Training to failure is a hot topic in the bodybuilding community. While many high -level bodybuilders recommend going to failure, research doesn’t always support this practice. Why is this the case?
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💥 Research doesn’t always reflect what happens in the gym. Oftentimes, research...
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Should you always train to failure?
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Yes, High Reps do Work.
With gyms closing again in some parts of the world, more people will start training from home. So you may find yourself training with limited equipment and higher repetitions. But can you actually gain muscle while training with higher reps?
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The answer is yes! The current literature on... -
Hidden Calories
We know you need a calorie deficit for fat loss. But one of the most common reasons people struggle with creating a calorie deficit is that they are consuming more calories without knowing. In today's post, I will discuss a few potential fat loss barriers and practical solutions.
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First,... -
Muscle Recovery - Heat or Ice
An ongoing debate in sports sciences is whether cold or heat therapy is more effective for improving recovery. Although the studies we have on the topic are not conclusive, there are a few interesting findings that I would like to share with you.
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When it comes to heat therapy, a 2017... -
New Brand in Stock - Beligas Pharmaceutical
Beligas Pharmaceutical originated out of a collaboration between Belgium scientific research firm Allied Research and Chinese bio engineering firm Greenpine Pharmaceuticals. The combined company Beligas function as their online pharmaceutical e-commerce portal where as the Allied Research provided the... -
Percussion Guns - What say you?
IT FEELS GOOD
Lets talk about massage guns, or in a fancy science-ish way, vibration/percussion therapy. If you watched the video you saw me cover three different areas. Muscle soreness from the gym, performance in the gym/sport, and its use in rehab/therapy.
There is good...Last edited by drtbear1967; 07-06-2020, 11:47 AM. -
Bad Training Day? But WHY?
Although the title of this post states "bad training day", I'd argue there is no such a thing as a bad training day. Even if you weren't able to perform at your best on a certain day, you still showed up and are building the habit of consistently training your body.
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Now, to make sure that... -
SARMS in mexico
Yo guys, been trying to research but i cant find shit. Anyone know the legal status of SARMS being imported and exported out of Mexico?
Comon MC lets discuss FAM, lego -
real cycle research
hi i want to take it to the next level. I am 30 years old 210 pounds I ride at 600 mg enanthate in cruise. the highest test I have done is 1250 mg per week. I have been on the shelf for 2 years as you advise me as a cycle so that its punch -
Type of Cardio you do and when can influence your results
How the type of cardio you do (and when) can influence your results.
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There's good evidence indicating the interference effect is local [2, 3]. Lower body dominant cardio (specifically, running and cycling) doesn't interfere with upper body muscle development. So one effective way to program... -
Nicotinamide N-Methyltransferase (NNMT)
theguerrillachemist
There is a fairly new area for obesity that involves an enzyme known as nicotinamide N-methyltransferase(NNMT), which is known to be unregulated in white adipose tissue. NNMT helps regulate the detoxification of certain compounds like methionine(homomethionine), via methylation... -
hGH vs IGF-1 For Muscle Growth Q and A with Dave Palumbo
by Josh Hodnik In comparison to just a decade ago, there is a much better understanding today of how growth hormone (GH) and insulin growth factor-1 (IGF-1) affect the human body. While there is a greater understanding regarding these peptides, there are still many unknowns. Much of the information... -
hGH vs IGF-1 For Muscle Growth Q and A with Dave Palumbo
by Josh Hodnik...
In comparison to just a decade ago, there is a much better understanding today of how growth hormone (GH) and insulin growth factor-1 (IGF-1) affect the human body. While there is a greater understanding regarding these peptides, there are still many unknowns. Much of the -
Truth about Fasted Cardio
Probably the most practiced technique for burning fat, the research points to the opposite results. According to this analysis of the research, 1)fasted training in general can lead to breakdown of protein tissue before adipose tissue 2) HIIT has been proven superior for fat loss, partly by cutting... -
Eucommia Ulmoides (EU)
This is a very interesting paper from 2007 involving a plant species called Eucommia ulmoides(EU) and its ability to act as a phytoandrogen and potentiate sex hormones in the body. EU contains triterpenoids, which were shown to weakly activate the androgen receptor. However these unique triterpenoids...
