💥SHOULDER WARM UP VARIATIONS💥
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📚The shoulder is a ball and socket joint which means it can lack stability as well as be highly susceptible to injury. This series primarily focuses on dynamically warming up the shoulder and increasing mobility.
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✅ you will need a squat...
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Shoulder Warm Up Variations
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How to Activate those Glutes
Still doing insta-model glute kick-backs? We have much better options than this for glute development and activation! Most people will also move excessively through the low back during the kick-backs as well adding spine stress if you have sensitivity. It’s not that a glute kick-back couldn’t serve... -
Low Back Rehab - more to help
𝐋𝐎𝐖 𝐁𝐀𝐂𝐊 𝐑𝐄𝐇𝐀𝐁
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Low back stretches not helping? Try this exercise to rehab your low back and QL. Many people notice temporary relief with stretching, and although these stretches can feel nice and there isn’t anything wrong with that, they aren’t always the solution! Sometimes we need... -
What to do before bed to help speed recovery.
by Matt Weik
If you are trying to lose weight, you know it can be a daunting task and something you need to meticulously plan out in order to see the results you desire. With that being said, there are actually seven things you should be doing before you go to bed to speed up your weight loss... -
Neck Relief Exercises
𝐍𝐄𝐂𝐊 𝐑𝐄𝐋𝐈𝐄𝐅 𝐄𝐗𝐄𝐑𝐂𝐈𝐒𝐄𝐒
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💥 Looking for neck relief? Or just want to build a stronger neck? Try this! Many people have neck issues and weakness because we sit all the time with our head forward and never work the other muscles. By utilizing isometrics we can strengthen all the... -
Shoulder Mobility
✔️𝐒𝐇𝐎𝐔𝐋𝐃𝐄𝐑 𝐌𝐎𝐁𝐈𝐋𝐈𝐓𝐘✔️
Loosen up your shoulders with this new drill! “Around the World’s” are commonly used by Olympic weightlifters as a way to warm up their shoulders. This is a fast and simple way to get them moving since you are taking the joint as far as it will go each way. This loosens... -
Powerlifting Training
Powelifting Excercises( Upper Body)
UPPER BODY
Barbell Extensions: This exercise is designed to isolate the medial and outer heads of the triceps. Begin this movement by lying with your back on a bench. Take a medium to close grip on a barbell. Unrack the weight and extend your arms directly... -
Whey Protein: What It Does and Why You Need It
Whey protein powder is the most important muscle-building supplement you can take, with essential benefits for everyone from casual gym-goers to elite sportsmen. But with so many choices, each with a variety of other substances and bewildering acronyms propping up their ingredients list, it can be difficult... -
Whey Protein: What It Does and Why You Need It
Whey protein powder is the most important muscle-building supplement you can take, with essential benefits for everyone from casual gym-goers to elite sportsmen. But with so many choices, each with a variety of other substances and bewildering acronyms propping up their ingredients list, it can be difficult... -
Superbowl Starts at 6:30 pm est. Enjoy Your Night!
Im heading home for the day, might grab some food for the game, not really into super bowl parties or gatherings, i like to sit in my house with me my wife and kids and thats it!
Anyhow, enjoy your night guys and gals! -
Finally Buying a 3d Printer! Been wanting this thing for ages!
I have been wanting a 3d printer for some time now, and well i am ready to go buy it, i was gonna grab the cheaper one for now, just to get a feel for how it works, then upgrade to a really good one, does anyone have a 3d printer and if so how do you like it, what do you suggest in terms of better b... -
Where to Buy A good Weight lifting belt? Cardillo I know is good but who else has em
So my wife asked me to grab her a weight lifting belt, she does cross fit but certain days they do hints where she needs a belt, and i told her i would grab her one, but haven't bought one in ages! So where can i Purchase a good belt for her? I know my last belt was a nice leather Cardillo belt, but t...