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MuscleChemistry Lottery Giveaway! **NEW** August 7th Drawing Date! Over $400 Is Prizes!
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The Ripple Effect
by Matt Weik
As a bodybuilder, you are always striving to add lean muscle mass while reducing body fat. Researchers are now showing that when you are dieting and losing weight, you are actually affecting those around you as well. In fact, those around you don’t even need to be trying to... -
MuscleChemistry Lottery Giveaway! Win Free Supplements, Free Gear & More Ends July 23rd
MuscleChemistry Lottery Giveaway! Win Free Supplements, Free Gear & More
POST 3 NUMBERS PER REPLY AS MANY TIMES AS YOU WANT JUST NEVER BACK TO BACK.
Sponsored by:
Winning Prize:
...Last edited by Presser; 07-16-2019, 11:21 AM. -
Caffeine and Performance
Are you taking caffeine to kickstart your workouts? How much does it actually help your performance?
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This new systematic review and meta-analysis looked at some of the best evidence to answer whether caffeine improves strength (1RM) and power (vertical jump).
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The authors... -
Health and Fitness is Making a Mess
by Nia Shanks How the health and fitness industry is causing harm by attaching morality-based judgments to food
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New Lottery Giveaway Event! JUNE 10th Drawing Date. Win $250 In M-Chem Coin - Members Play FREE!
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New Lottery Giveaway Event! Win Free IGF 1 Lr3 - SARM - A.I. - Members Play FREE!
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2ND PLACE...Last edited by Presser; 05-28-2019, 09:03 PM. -
Arizona Drafts Murray First Overall
The NFL Draft is going off in Nashville! Last night a record breaking crowd saw the Arizona Cardinals draft Oklahoma QB Kyler Murray with the first overall pick. He was also taken in the first round of the MLB draft, before deciding to play football. He became the first person to be drafted in the... -
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MuscleChemistry Lottery Giveaway! Win Free Supplements, Free Gear & More
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Building muscle - trying to understand something
Is this true: "an average person can build a max 5-6lbs of muscle a year when using anabolics". If not, how to build more muscle (with fat is fine)? What is the best roid to help with this? Just test, good diet and lifting heavy? Money isn't an issue, I am just fed up of how I look, really struggling to lo...Last edited by hopesanddreams; 12-23-2018, 12:02 PM. -
Beware of Bad Coaches
by Christian Duque
If your car broke down, would you let a guy who could barely change a tire get under the hood and start playing with the cables, taking out screws, and messing with the fluids? If you came into some money and wanted to invest for your retirement, would you trust your money with... -
Addiction is a Disease, not a Crime.
by Christian Duque
First and foremost, I’d like to put my cards on the table. Yes, I’m probably the most liberal person you’ll ever meet in the world of bodybuilding. Some may even call be a closet socialist – maybe I am. I was, after all, a Bernie Sanders... -
Self Motivation to Workout
by Matt Weik I’m going to be honest, there are days that I simply don’t want to work out. Heck, there are even some weeks where I’m just so busy that I want to skip my workouts altogether. However, I know if I put my workouts on the backburner, that not only am I going to regret i... -
MRC - Maximal Recoverable Volume
by Charles Staley . Dr. Mike Israetel coined the term "Maximal Recoverable Volume" or MRV. It refers to the most amount of work (measured in hard work sets) that you can do and still benefit from. MRVs vary from person to person and from muscle to muscle. They also vary according to your training ex...
