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Fat loss due to breathing?
Contrary to common belief, you do not sweat or "poop out" most of your body fat. Based on the calculations of a 2014 research paper, 84% of the fat you lose is turned into carbon dioxide and leaves your body through your lungs by breathing [1]. - The remaining 16% becomes water, which can be lost in ... -
Old School to build Foundation.
If you spend some time scouring the internet, you're going to be inundated with the advice to "use compound free weight movements." There's a good reason for this. Exercises like squats, bench presses, rows, dips, chins, and deadlifts will cover virtually every muscle in the body. It's good traini... -
Cardio and Gains
Sure, cardio can be detrimental to lifting, but in some cases it can actually be beneficial – better work capacity allows you to do more sets during your workouts after all. Cardio only becomes an issue if you do shit-tons of it (and especially if that means jogging) and/or you're descended from... -
BACK IN STOCK - Ligandrol LGD 4033
We are full stocked on all Sarm Sciences products! This means our LIGANDROL 4033 is FINALLY Back In Stock! Those of you who have been waiting, will be made whole again and then some! I truly appreciate your patience! With that said, All SARM Are ONLY $55 each Visit Us @ ... -
BACK IN STOCK - Ligandrol LGD 4033
We are full stocked on all Sarm Sciences products! This means our LIGANDROL 4033 is FINALLY Back In Stock! Those of you who have been waiting, will be made whole again and then some! I truly appreciate your patience! With that said, All SARM Are ONLY $55 each Visit Us @ ... -
How to imporve your arms.
The fastest way to improve the look of your biceps is to focus on the brachialis. The brachialis contributes to upper arm thickness more so than the biceps. Now, people assume that training the brachialis is as simple as using a neutral/hammer grip. Not so. While grip type can have an impact, the type... -
Decline Tri Extension to add Mass.
There's up to 10% more muscle activity in the decline version versus the flat version of the triceps extension or skull crusher. More muscle activity means more muscle fiber recruitment. That means more fibers are stimulated to grow. This might be in part because the triceps are stretched more. The... -
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Water Hydration Regimen As Important As Training, Nutrition and Supplement Regimen in Bodybuilders!
Water In The Life Of a Bodybuilder
Any athlete, as a professional and amateur, is aware of the importance of proper nutrition and sport mode. No less important is the correct drinking regime. Common man enough to drink 30 ml of water per 1 kg of body weight per day. In sp... -
why are you not using IGF?
I hear all the HGH talk and questions and even get them asked to me, and in the back of my mind, I'm like why are we even talking about HGH when there is IGF? Now yes if you can afford human grade HGH without hurting your wallet, then by all means take it. But for most gym rats I don't see the need... -
Do You Have Social Jet Lag?
Do You Have Social Jet Lag? by Tessa Gurley Social Jet Lag is the practice of sleeping in on weekends in order to somehow "catch up" on your sleep. Seems like a good idea, but some new science shows that it may be increasing your chances of getting heart disease. At the recent SLEEP 2017 confere... -
What's it Like To Be America's "steroid lawyer"? Rick Collins
Q: I’m a college student thinking of going to law school. What’s it like to be America’s “steroid lawyer”?
A: I don’t think of myself in those terms, really. The fact that lots of people know me by the label has been great for my practice and has given me the opportunity to help people... -
Improve Body Comp During Meals by Doing This
Do This During Meals to Improve Body Comp • Do you consider yourself a fast eater, a slow eater, or a just-the-right-speed eater? • Compared to others, do you eat faster than them, slower than them, or at the same speed? If you consider yourself a fast eater or you've observed that you're usually the f...
