84 results in 0.0028 seconds.
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Game Of Thrones , Yeah Im An Avid Watcher
So, i know a lot of you watch this show Game of thrones! But for those who dont, its well worth a watch! I usually give out my movie reviews in this forum, and not sure i ever gave out a eries review lmao, and i dont think i need to review or talk this show up to you all, you know what it is, and ... -
Beetroot
Beetroot is a common addition to many pre-workout blends as it has been shown to increase nitric oxide production which can enhance blood flow and pumps. This can also benefit endurance performance, but likely won’t have any immediate effect on strength or size gains. There are several ways to take... -
Fake Supplement Reviews.
by Matt Weik
Recently, the Federal Trade Commission (FTC) has cracked down on a supplement company for purchasing fake reviews for their products on Amazon and slapped them with a $50,000 fine. This supplement company paid a third-party website to create fake reviews of their product on... -
Tempo doesn't matter?
Many trainers advocate for using slow and controlled lifting tempos as they believe this will lead to greater growth. However, this review found that lifting tempo has no effect on muscle growth. Furthermore, extremely slow tempos were actually less effective for growth than fast tempos. Let the weight,... -
Eccentric vs Concentric Training
Many trainers and coaches preach the importance of the lowering portion during lifting as they believe it to be more important for growth. The reality is that many of the studies that show this to be the case used greater loads during eccentric-only training compared to concentric-only training. Since... -
NFL Makes Pass Interference Reviewable
Jason Owens,Yahoo Sports•March 26, 2019
The NFL approved a rule change Tuesday that will make pass interference calls and non-calls subject to replay review and coaches challenges.
NFL owners voted Tuesday to implement the new rule on a one-year trial basis.
Prior... -
What is the optimal training frequency?
This review found that training a muscle group more than once per week was optimal for growth. However, for various reasons, no significant difference was found between training a muscle group twice per week or three times per week. Increasing training frequency is an easy way to increase overall training... -
Beta-alanine benifits
Beta-alanine has been shown several times over to benefit endurance performance and has even been shown to increase repetitions to failure in strength training protocols. However, the literature on beta-alanine having a significant impact on long term gains is inconclusive, but the short term effects... -
Lack of Sleep = Lack of Gains
The recommendation of getting 8-hours of sleep every night is well-known. However, athletes and bodybuilders may need more sleep. This is due to the fact that athletes and bodybuilders are always recovering from one intense training session and preparing for another. The good news is that naps can add... -
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Pressers Movie Review - Title (BIGGER) - About Joe and Ben Weider - Loved It!
I know my weekly movie reviews have become more like monthly lately but this one I needed to take a minute and Post Review for right after watching it! Movie title is BIGGER and its the Weider Brothers Story, with BIG TIME Actors, for the record as I know a lot of our fitness genre movies are B movie... -
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