Hip Flexor Tightness

[drtbear1967]

Hip flexor tightness can happen for many reasons but it always seems to cause problems if it sticks around for long enough. Sometimes it can cause back pain, sometimes hip pain, sometimes knee pain, and sometimes it doesn’t cause any pain at all.
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In this example we will say I have tightness...

[drtbear1967]

QL VARIATIONS
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The quadratus lumborum (QL) is a muscle that runs diagonally in your lower back from your vertebrae and last rib to your pelvis. It has various functions such as spinal side bending, pelvic lifting, spinal extension and anterior pelvic tilting. When it comes to low back pain,...

[drtbear1967]

Neuromuscular massagetherapy treatment of TFL and Glutes can help reduce Hip & Knee legpain.

Start with easy pressure on these tissue. Many triggerpoints can develop over years of stress and overuse. They will be sensitive 🤣. To reduce tension in I.T. Band focus your treatments...

[LEE GASPARI]

I'm into my 7th week of taking HgH and the results are really not good. I started taking 2iu in the am and 2iu in the pm for 2 weeks then went to 3iu for week 3 and for week 4,5,6 and now week 7 taking 4iu. I've noticed nothing. No change in BF no strength gains, not even any hand/wrist pain, which...

[drtbear1967]

Been rehabbing a bad shoulder for the last couple of weeks. Started to add IGF at 100mcg per day. Shoulder pain has greatly reduced and feeling much better. Just have to take it easy for a few more weeks.

This stuff is the real deal.

[drtbear1967]

How to calm your low back Spasms

When you are experiencing immediate Low back pain or spasms you need to act quickly to reduce the neural tone / tightness in the muscles being effected.

These 2 exercises will instantly calm your nervous system down and allow the Brain 🧠...

[drtbear1967]

𝐍𝐄𝐂𝐊/𝐔𝐏𝐏𝐄𝐑 𝐁𝐀𝐂𝐊 𝐏𝐀𝐈𝐍
. . .
💥 Do you have neck/ upper back pain from sitting too much? Use the chair you’re sitting in for this exercise to find relief! Many people spend most of their day sitting, let’s face it, it’s unavoidable most of the time. Instead of blaming sitting for the...

[lily258]

I’ve been having trouble with Arimidex the last few times I tried low doses. So my pharmacist introduced me to EstroDIM today.
Anyone have experience with this? And what is your experience? My estrodial* is at 54 with the e2 sensitive test. I take 120mg of Testosterone Cypionate Weekly. Currently...

[drtbear1967]

3 Awesome Benefits to Supplementing With CBD

Can CBD take your gains to the next level? Cannabidiol, better know by its more popular abbreviation CBD, seems to be all the rage these days. So many individuals have been singing the praises of CBD from Joe Rogan to the average Joe looking...

[drtbear1967]

𝐍𝐄𝐂𝐊 𝐑𝐄𝐋𝐈𝐄𝐅 𝐄𝐗𝐄𝐑𝐂𝐈𝐒𝐄𝐒
. . .
💥 Looking for neck relief? Or just want to build a stronger neck? Try this! Many people have neck issues and weakness because we sit all the time with our head forward and never work the other muscles. By utilizing isometrics we can strengthen all the...

[drtbear1967]

The hamstrings are right around a 50-50 split between fast twitch and slow twitch muscle fibers. This means that a wide variety of repetition and rest period ranges should be used to train the hamstrings. In addition, remember to include BOTH knee flexion-based and hip extension-based hamstrings exercises...

[Vision]

Here's some info I put together and a study included.. It can apply to back,forarms,shins, etc etc.. I'll high-lite in blue what may be the trigger mechanism in the back..It's known as "CECS"..

AAS induced forearm pump? Well, it may be a little more than

...

[hopesanddreams]

The left hand side of my back (the trap area) has been 'paining' for about a week now. It is like a sore cut feeling that burns and stings. It erupts at night when I am lying down. I tried lying slant, doesn't help. I tried sleeping on that side, sleeping on the other side, doesn't help. Usually I get...

[jimbosmith316]

Five CBD-infused products for Cannabidiol newbies Cannabidiol isn't a panacea, but it may be worth testing. By PopSci Commerce Team August 15, 2019 Although most of them contain no THC—the hallucinogenic compound in marijuana that produces the “high”—CBD products have benefited enormously from t...

[jimbosmith316]

The Ultimate Guide to CBD: Everything You Need to Know About the Miraculous Health Benefits of Cannabidiol BY LEONARD LEINOW AND JULIANA BIRNBAUM CBD for Health Concerns The ancient doctors and healers across the globe who prescribed cannabis thousands of years ago did so because they witnessed i...