Do you prefer steam, boil or fry your food? 🍳 💦 .
It is commonly known that the nutrient content of food changes with different cooking methods. Regardless of this fact, the majority of our vegetables are being cooked before we eat them.
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One study we have looked in to studies the...
71 results in 0.0025 seconds.
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Cook without loss of nutrients.
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Mechanisms of vitamin D on skeletal muscle function: oxidative stress, energy metabolism and anabolic state
European Journal of Applied Physiology April 2019, Volume 119, Issue 4, pp 825–839 | Cite as Mechanisms of vitamin D on skeletal muscle function: oxidative stress, energy metabolism and anabolic state Authors Authors and affiliations Katarzyna Patrycja DzikJan Jacek KaczorEmail author This revi... -
Diet and Exercise Fights Cancer.
Diet and exercise affects you in more ways than you think!
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A randomized control trail of patients with
low grade prostate cancer who had chosen not to undergo treatment divided 93 patients into two groups, one control group and one of which were given a vegan diet with fruits, vegetables,... -
ZMA
ZMA has often been purported as a testosterone booster, and while that claim hasn’t always been proven, ZMA has several other benefits that may boost recovery and immune function for athletes and bodybuilders. Pick a formulation that has at least 30mg zinc, 500mg magnesium, and 10mg vitamin B6. Some... -
Make your Coffee Better for You.
by Matt Weik
Coffee is the most consumed morning beverage in America. Some people can’t seem to function before they take a sip of their morning elixir. Yet, for the majority of those individuals, they’re carrying around some extra weight which could be a result of their coffee preferences.... -
What all vegan bodybuilders need to know.
Vitamin B12 is one of our essential vitamins. It’s vital for DNA-synthesis, red blood cell formation and neurological function. B12 can mainly be found in animal products, including fish, eggs, milk products, meat and chicken. People at risk for developing B12 deficiency are not just vegetarians, but... -
This is my steroid cycle plan (beginner - 2nd cycle)
This is my planned cycle: Capture — imgbb.com
This article (Post cycle therapy (PCT)) says Clomid 250mg + Nolvadex 60mg for first week of PCT, which I thought was high so I lowered it as you can see from the table. Notes: -finasteride or dutasteride is to prevent hair loss -DGA Vitamin... -
Vitamine C - Know when to take it.
Vitamin C is a popular antioxidant and immune system booster. Its antioxidant properties, however, make it unsuitable for ingestion around a workout. Antioxidants can reduce oxidative stress that accumulates during exercise. Oxidative stress may act as a growth signal, so reducing the amount can impair... -
Don't Hyper focus on Nutrients.
"Hyperfocusing on a single nutrient, e.g. saturated fats, can lead to a very skewed idea of what constitutes a “healthy” diet. As an example, consider sources of saturated fats. Coconut oil, beef, eggs, salmon and whole-milk yoghurt are all sources of saturated fats, but they all come with different... -
Anabolic Steroids Positive Effects when Stacked With Vitamin D and Calcium throughout Cycle. Female Study
Positive effects of anabolic steroids, vitamin D and calcium on muscle mass, bone mineral density and clinical function after a hip fracture. A randomised study of 63 women.
A total of 63 women who had an operation for a fracture of the hip was randomly allocated to one y... -
Multivitamins Role in Bodybuilding
Multivitamin*and mineral supplements are possibly the most important single supplement that can beconsumed by bodybuilders and athletes. The human body must be supplied with an immense and complex array of essential nutrients for it to perform at its maximum potential.... -
B-12 injections.
Vitamin B12 Vials – the Different Active Ingredients
There are two types of active ingredient available for B12 shots, which the table below will compare. Cyanocobalamin is an artificial form of vitamin B12 which hardly ever occurs naturally. Hydroxocobalamin, on the other hand, is a naturally occurring... -
5 Supps to Fight Colds and the Flu
5 supplements to help fight colds and the flu:
1. Fish Oil While not on everyone’s list of normal things to consider, supplementing with fish oil (omega-3 fatty acids) is a great way to prevent yourself from getting sick along with a host of other health benefits. Don’t think... -
Vitamin D especially in the Winter!!
by Shawn Wayland • Short winter days could affect you more than you think. The lack of sunlight on your skin in the cold months can leave you with low levels of vitamin D, which may be limiting your strength gains in the gym. In a systematic review by Chiang et. al, six studies involving athleti... -
Avoid the Sad Pecker Disease!!
There are several health conditions that can cause erectile dysfunction, like heart disease, diabetes, metabolic syndrome and alcoholism. Men with a 42-inch waist or larger also experience Sad Pecker Syndrome 50% more often than guys with a 32-inch waist. But sometimes the problem can be caused by a...
