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Hadi Choopan to compete.
by Christian Duque
Shockwaves reverberated throughout the world of bodybuilding and fitness, with the news that 212 Bodybuilding legend Hadi Choopan will be competing at the 2019 Mr. Olympia. Hadi was always considered to be a major threat to 212 Champ James “Flex” Lewis and many believe... -
MY SHIT IS UNDER DOSED, BUT I HAVE A BRAND NEW KICK ASS WEBSITE
There is a guy or a company called Janoshik Analytical that does real lab testing of gear. Unlike those testing kits that David Palumbo pushes on Rx-muscle which should work like those little chemist sets where you mix something with the gear and it changes color. So you have an Equipoise for example,... -
BB Myths that need to Die
Bodybuilding Myths That Must Die! Every culture has its myths and bodybuilding is no exception. Like most myths, most are nine parts fantasy and one part truth, though of course, some myths have no truth to them at all. I have spent much of my career attempting to expose myths surrounding bodybuildin... -
Phil Heath the next Kai?
By Christian Duque
Yeah… you read that title right. Here’s the problem I have with Phil Heath. Ok, I have many, but the main one as of late, has been the vagueness in his comments. Is he doing the Olympia or is he not? What’s up with all the dodgy answers? The Olympia is the biggest contest... -
Do the Rep Range you hate to grow.
Doesn’t matter who you are or what goals you have, you’ve probably plateaued at one point. It’s possible you’re plateaued at this very moment.
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We tend to stick to the things we are pretty good at. Strength athletes stick to reps under 5. Bodybuilders stick to reps in the 8-12 range. Endurance... -
Wife is down 75 pounds.
I wanted to let you guys know about one of the hardest working ladies that I know. My wife. Over the last 15 years or so she has been slammed with one thing after another. The doctors kept putting her on more and more meds and she gained a lot of weight. Well last September, she said enough is enough... -
David Ortiz Shot In DR
This news is a few days old now, but did you guys hear that former Red Sox slugger David Ortiz was shot Sunday night? He was in a bar in the Dominican Republic and supposedly a guy pulled up on a motorcycle, got off and approached Ortiz, and shot him in the back. He is in stable condition and so far... -
Funny Happening
So I'm getting quick food at Wendy's for my wife and I, and the guy at the register who looks to be maybe mid 20's looks at me and says, "Did you used to be a bodybuilder?" Meaning he thought I had been a competitive bodybuilder in my earlier years. I told him that I wasn't, I just lift to look better.... -
I am the new guy
Good day! I could have sworn I've been to this blog before but after reading through some of the post I realized it's new to me. Nonetheless, I'm definitely glad I found it and I'll be book-marking and checking back frequently! -
Guy Mezger vs Tito Ortiz (1997)
**Receive 10% off your MC Store order of $50 or more using coupon code 9mm10**... -
Death of Matt Porter
Matt Porter has passed away. Matt was an outstanding bodybuilder and recently a contest prep coach. Everyone loved this guy. He will be missed. This is such a tragic loss. -
CT Fletcher on JRE Wow!
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New guy here
Hello guys! New here but have been around various boards for a while. Was a member at TSC for many years before it closed down. Hope to learn and contribute as much as I can. -
Newb
Hey everyone. New guy out of Myrtle Beach here. Been training for a years off and on, but didn’t get serious about it until the last year or so. With the help of some local friends I’ve made some decent progress in that time and just hoping to keep it going. If you want to know more just let me know.... -