When someone can’t squat to parallel it’s easy to assume “bad mobility.” But, stretching and mobilizing will only get you so far.
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In the bottom of a squat bone to bone contact can occur. It is a limiting factor and is what happens when a lot of people say they feel a pinch in their hip...
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Your Squat shouldn't look like everyone else's.
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The Best Glute Med Weight-Bearing Exercises
Ever wonder what the BEST glute med weight-bearing exercises are? Look no further than this infographic. In order, it’s the:
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1️⃣ Side Bridge
2️⃣ Single Leg Squat
3️⃣ Single Leg Deadlift
4️⃣ Pelvic Drop
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This is from a systematic review by Reinman et al 2011....Last edited by Presser; 05-14-2019, 12:34 PM. -
Use a belt to squat
Is your squat progress stuck? Studies show that using a weightlifting belt can increase power production in the squat which may allow you to lift more weight. This study also found that using a lifting belt does not lower core muscle activation like many people think. Take a big belly breath and locate... -
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Squat Ass to to Grass or Parallel?
Do you squat ass to grass? . Squats are one of the most common & best compound leg exercises there is. It involves the majority of your major muscles; the calves, quadriceps, hamstrings, gluteus, back and abdominal muscles. Studies have looked into the squat extensively to get insight on correct for... -
You don't have to squat to get great legs.
Bold statement: No you don't have to squat to build great legs. Squatting is really only a must if you plan on competing in powerlifting as skill learning is key in squat strength development.
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Allowing choice (autoregulation) in your program benefits muscle growth if each muscle group... -
Hafthor Bjornsson competes
Over the weekend, the 2018 World’s Strongest Man and Game of Thrones star Hafthor Bjornsson competed in Thor’s Powerlifting Challenge, which took place during the Iceland Open expo in Laugardalshöll, Reykjavík, Iceland.
In early November when Bjornsson first announced that he’d be competing in... -
700 raw squat
Powerlifter Russel Orhii Squats Incredible 700 lbs ...
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PIP after a year
I have been on trt / cycling for over a year and literally still have PIP every injection, I have tried a couple different brands, and all the tricks out there to help but still... everytime very sore knots in my quads... Can't pin glutes or I can't squat that week.... I heat the oil, inject slow "2 min... -
Front Squat - Don't miss out.
A study found that back squats and front squats produced similar levels of quadriceps activation, however participants used over 21% less weight in the front squat. This means that front squats can be a solid option to hit your quads if you want a lighter workout or want to work around some knee is... -
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Get to Thrusting!!
ebtofficial🍑 😏 🍑
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1 did a study where he compared hip thrusts to squats using EMG (a way of electrically measuring muscle activity). (1) EMG measurements usually work by first asking people to squeeze a muscle as much as they can to get a "reference" value of 100%, and then measuring how... -
4 day Upper and Lower Body Split
Most commonly, this training split involves 4 workouts a week with each session dedicated to upper and lower-body training in alternating succession, like this:
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• Monday: Upper Body
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• Tuesday: Lower Body
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• Thursday: Upper Body
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• Friday: Lower... -
You are sumo deadlifting all wrong
This is a great article by C.J Murphy about the sumo deadlift. It is not a hip hinge!
The Sumo Deadlift — You're Doing It the Wrong Way
TAGS: TPS performance, how do I sumo deadlift?, deadlift form, deadlift technique, cj murphy, conventional deadlift,sumo deadlift
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Strength Test - Can you pass the test?
There are a lot of strength tests out there, many unrealistic. But here's one that you and everyone else should be able to pass. . Barbell Squats: Bodyweight Equivalent for 6 Reps Minimum: Front squat, back squat, you name it. I don't care what variation you choose, if you can't squat to your skelet...
