160 results in 0.0031 seconds.
-
Placebos Enhance Performance More Than You May Think
Although the placebo effect is a well-known psychological phenomena, it is sometimes overlooked in exercise studies. We focus on how much a supplement, technology, or treatment enhances performance as compared to a placebo, although placebo effects may account for a large portion of “real-world... -
Why Is the Cable Upright Row A Good Shoulder Workout Option?
This amazing exercise with the cable upright row can help you grow your shoulders. Building our shoulders can be difficult, but with wonderful exercises like the cable upright row, it's not impossible. The right shoulder exercise will help you to target those muscles that are frequently disrega... -
❓ Did you know that: Big Ramy was a fisherman
The Egyptian bodybuilder Big Ramy known for his colossal size, surpassing his rivals in size and weight, has not worked all his life as a bodybuilder, as a young man he made a living fishing. ❕It is curious to imagine a bodybuilder working in a place other than a gym or without any relatio... -
DRUGS N STUFF, 84: STEROID QA
Drugs n Stuff 84: Steroid QA.
Dave Crosland and Scott McNally.
Switching esters during a cycle - Does it even matter?
13:30 ULG for TRT?
Low Estrogen on T400 and Deca
First cycle cutting from 300 lbs
Nolvadex - Will clotting issues happen long term or just... -
WHY YOUR NOT MAKING GAINS OFF AAS AND GH
WHY YOUR NOT MAKING GAINS OFF AAS AND GH.
1. Lack of a proper base
2. Dose too low for your size weight height and experience. We all build up alittle resistance. we all get different side effects from meds, some get the same- if your dose is too low its like taking 81m of... -
test deca Cycle thoughts ?
So guys looking to add size, I'm a big fan of tren, noting like tren , its magic! However hard to put on size with tren compare to deca for me. never ran test e more than 600mg a week so what do u think ? So my next cycle seems to be the following but hapy to change whatsoever. Week 1-4 Dbol 4... -
What is CNS Fatigue?
WHAT IS CNS FATIGUE ?⭕️
There are many myths surrounding CNS fatigue and one is certainly explaining what it is:
In fact feeling tired, sluggish, demotivated is typically misinterpreted as being CNS fatigued, but that's really not what's happening.
... -
How long does it take to lose muscle?
During the holidays, it's common for people to miss a few workouts. In the grand scheme of things, this won't hold you back. Muscle loss does not occur overnight. There is good evidence showing muscle is quite resistant to reductions in size and strength [1].
-
A 2017 study found that when... -
How your body adapts to training.
If you consistently lift weights, there are 3 main types of adaptations your body goes through: Neuromuscular, Muscular & Connective Tissue adaptations.
-
First, we have neuromuscular adaptations. Your body recognizes movement patterns and becomes more efficient as you perform certain movements... -
My experiences, cycling with and without pct
I thought some may be interested in my observations. I have a handful of cycles under my belt but the last one I was on for almost a year technically it was a blast, cruise and blast. So this time I was taking exogenous hormones for the longest period of time maybe about 10months. Previous cycles ran ... -
Metabolic Adaption not damage.
When someone loses weight, their metabolism decreases no matter what. This is because their energy intake is lower and their body size is lower.
However, there is something called metabolic adaptation where that person's basal metabolic rate actually decreases further than what is expected... -
Flex in the Open - The Dark Horse?
by Matt Weik
2020 has been one of the most #%$*&@ up years any of us has experienced. If there was a box of bad event dominoes, 2020 would be pushing the first one over and causing the snowball effect we’ve experienced thus far (hopefully we are done for the year). That being said, everything... -
Bridging between cycles?
Curious to know what people think/do between cycles. I have done about 6 cycles in total over the last 10years and I have always had a long break between them... This time around I would like to cycle back to back but am wondering if there are ways to stay more anabolic between cycles.. I want to r... -
weight training for size - Lifting Basic
The Basics of Training for Size, Part 1: The High Rep Approach
The First of a Four Part Series
POSTED BY JOHN ROMANIELLO...
BODYBUILDING, MUSCLE GAIN
Want More Awesome Shit?Sign up for our newsletter and get automatically notified when we post new face-meltingly -
Cardio Timing.
When you perform both cardio and strength training in your routine, it is important to consider that cardio can interfere with muscle and strength development [1]. The timing at which you do cardio and strength training helps you minimize this "interference effect".
-
If we look at the research,...
